As a licensed therapist in Wisconsin, I have over 20 years of experience. I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, trauma-informed care that addresses a wide range of challenges, including anxiety, depression, relationship dynamics, self-esteem, and personal growth.
I have extensive experience working with diverse populations, particularly focusing on young adults, older adults, and individuals processing trauma, attachment issues, and life transitions. My therapeutic style emphasizes creating a safe, affirming space where clients can explore their experiences, heal from past wounds, and develop stronger, more authentic connections with themselves and others.
My expertise spans multiple areas, including stress management, intimacy-related concerns, social anxiety, and supporting individuals through significant life changes like divorce, midlife transitions, and personal identity exploration. I am committed to walking alongside my clients, offering empathetic guidance and evidence-based strategies that empower personal transformation and emotional resilience.
Additional areas of focus:Addictions, Family conflicts, Grief, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Codependency, Commitment issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family problems, Guilt and shame, Intellectual disability, Isolation / loneliness, Midlife crisis, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Linda Skoug. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She listens well and tries to get to the root of the problem, using great questions and exercises to help find a solution.
Written on Dec 02, 2025 after therapy with Linda for 1 month on issues concerning addictions, relationship issues, family conflicts, and intimacy-related issues
I would like to say how much I am amazed with Linda. We connected right away and I feel so supported and heard. She listens and shares so much thank you!
Written on Nov 18, 2025 after therapy with Linda for 3 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
Very thoughtful, helped me understand the problems I was dealing with and gave me concrete recommendations. Highly recommend.
Written on Aug 31, 2025 after therapy with Linda for 1 month on issues concerning relationship issues
Linda is caring and understanding. I feel so comfortable and safe taking to her. She is calming and absolutely wonderful!! Would highly recommend!
Written on Jul 09, 2025 after therapy with Linda for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coaching
A very understanding yet bold and direct therapist who has an incredible ability to listen thoroughly
Written on Jul 03, 2025 after therapy with Linda for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Great help and understanding
Written on Jun 05, 2025 after therapy with Linda for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and adhd
My sessions with Linda have been a game changer…a paradigm shift in how I look at my life, my experiences and my overall journey. Can’t say thank you enough!
Written on May 22, 2025 after therapy with Linda for 3 months on issues concerning relationship issues, and intimacy-related issues
She’s very understanding
Written on Apr 29, 2025 after therapy with Linda for 1 month on issues concerning career difficulties
Linda was the first therapist where we got down to business right away. She is very intuitive and understood what we needed to work on. She is very experience and knowledgeable. I would highly recommend her.
Written on Apr 10, 2025 after therapy with Linda for 10 months on issues concerning relationship issues, intimacy-related issues, and self esteem
I look forward to my time with Linda. It's very easy to share anything with her
Written on Apr 04, 2025 after therapy with Linda for 8 months on issues concerning depression, stress, anxiety, addictions, grief, self esteem, and coping with life changes
I haven't got the words to describe how helpful and caring Linda is. She's blunt about what it takes to become a mentally stronger person and doesn't hold back on what it will take to better your situation which is what I personally needed to hear. Once she realized that's how I needed to hear the solution to my problem. Shes byfar the best therapist I've ever had. Shes not there to waste your time and collect the money, but is actually there to help you through your problems and get to the solution. To get you on a better mental track as fast and thoroughly as possible.
Written on Feb 24, 2025 after therapy with Linda for 2 months on issues concerning stress, anxiety, addictions, grief, intimacy-related issues, self esteem, bipolar disorder, compassion fatigue, and adhd
Linda does a great job of helping me, even if it is difficult at times. Thank you!
Written on Jan 20, 2025 after therapy with Linda for 2 months on issues concerning stress, anxiety, and trauma and abuse
Linda S. is great and was very insightful from the beginning. I am looking forward to more sessions and what I can learn from her.
Written on Jan 10, 2025 after therapy with Linda for 3 weeks on issues concerning depression, stress, anxiety, career difficulties, and adhd
My therapist listens to me and has valuable feedback for me. Her support has been helpful for me through a challenging year. I highly recommend her!
Written on Jan 07, 2025 after therapy with Linda for 3 months on issues concerning stress, anxiety, and relationship issues
Linda is amazing in all aspects a therapist is needed for! Her ability to listen deeply, ask the right questions, and offer thoughtful insight helps me more and more each time. Grateful for her communication expertise and kindness!
Written on Oct 11, 2024 after therapy with Linda for 1 month on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Linda brings a wealth of experience and a variety of modalities to working with her clients and is truly a Master in the Art of Therapy. She invites trust and offers deep and consistent compassion while also offering skills to help scaffold healing. She inspires confidence both in oneself but also in her ability to address the concerns brought to therapy. I highly recommend Linda for anyone who is serious about their own healing.
Written on Aug 21, 2024 after therapy with Linda for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, compassion fatigue, and adhd
Linda has been a life saver to me.
She is compassionate, and listens to me. She sees my struggles and celebrates my triumphs right along beside me.
I was feeling so defeated in many ways when I first came to better help. One thing she said to me was ,"Promise me you will never quit trying."
She is right along beside me, to help thru or have me look at things differently.
She questions me, and makes me really think about things very deeply.
She wants me to feel like my old self again too.
I am blessed to have her.
Written on Apr 24, 2024 after therapy with Linda for 3 months on issues concerning stress, anxiety, and sleeping disorders
I enjoy my time with Linda. She has always been supportive to me and wants me to reach my goals. She helped me set specific goals and listened to everything I said. I felt very heard from her and would recommend her people who might need help dealing with self blame or worrying.
Written on Apr 16, 2024 after therapy with Linda for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
Linda is a deeply caring individual who is a great listener.
Written on Apr 14, 2024 after therapy with Linda for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and self esteem
Very helpful with listening and questions
Written on Apr 12, 2024 after therapy with Linda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, compassion fatigue, and adhd
Linda is not afraid to tell you how it is, but always ensures you are ready to hear it. Her advice is expert level and she does not cut corners when getting to know you and your personals. Overall an incredible therapist!
Written on Feb 28, 2024 after therapy with Linda for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, and intimacy-related issues
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