Starting your therapy journey can feel overwhelming and even a little daunting—but it can also be the beginning of something meaningful and transformative.
You might already have a clear idea of what you’d like to work on, or you may simply know that something in your life needs to change, even if you're not sure what that is yet. Either way, taking the first step by reaching out for support is a huge achievement—well done for getting here.
I work pluralistically, which means I draw from a range of therapeutic approaches to tailor our sessions to your individual needs. Therapy isn’t one-size-fits-all, and I believe in being flexible and responsive. If something doesn’t feel quite right in our work together, we’ll explore other approaches that better support your comfort and progress.
I have 3 years of experiencing in working in mental health and helping others with the challenges that life may bring. I am an accredited member of the NCPS and also an individual member of BACP working towards member accreditation.
Additional areas of focus: Trauma and abuse, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #413398
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-00183
These quotes represent just a few of the many positive reviews that we have received for Lindsay Lightley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
First session was excellent. Listened and was understanding.
Written on Jul 09, 2026 after therapy with Lindsay for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and coping with life changes
Highly recommend, even after a few sessions I feel like I can cope better 😊
Written on Apr 09, 2026 after therapy with Lindsay for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem
Lindsay always provides the most amazing support and brilliant ways in which I can help tackle my OCD. I feel understood, listened too and actually helped in terms of allowing me to improve. Thank you
Written on Mar 24, 2026 after therapy with Lindsay for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd