Therapist Lindsay Metli Photo

Lindsay Metli, LCSW

Stress, Anxiety Relationships Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

Hello! I can only imagine if you are reading this right now you have tried several ways to feel better and at this point something has to give. I am here to assist you in creating and working toward goals that will positively impact your overall well-being. I am told by clients that I am down to earth and help them feel at ease. I use a holistic integrative approach with clients, which basically means looking at a person as a whole (mind, body and spirit) and then find ways to meet their unique needs with evidenced based treatment.

I am a licensed clinical social worker and have been practicing for 11 years. I have a bachelor's of science with a major in psychology and master's of social work from the University of Utah. I am licensed and currently practice in Utah and Wyoming. I have experience providing treatment for individuals, families, and groups in the following settings: community mental health, private practice, and psychiatric hospitals. I worked in child welfare for several years in the past advocating for children and families. I volunteered at the prison in the mental health section teaching women basic life skills and ran therapy groups at a women's halfway house while completing my degrees. I have had the opportunity to work with people of all walks of life. Empowering others is one of my passions in life! My clinical interests and majority of my experience include treating: physical, emotional, and/or sexual trauma, depression, anxiety disorders, relationship issues, addictions, and adjustment to major life changes. The treatment modalities I may use are: cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), narrative therapy, solution focused brief therapy, motivational interviewing, positive psychology, mindfulness, eye movement desensitization reprocessing (EMDR), and family systems theory.

I have a blended family with two teenage step-kids and one biological son who is a toddler. My husband is a veteran and I have experience running the ship at home when he is away. I can relate to the stress of taking care of everything and trying to maintain a healthy balance. I look forward to getting to know more about you!

Professional experience

11yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Fertility Issues, First Responder Issues, Gender Dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Military and Veterans Issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information


UT LCSW 5556640-3501


These quotes represent just a few of the many positive reviews that we have received for Lindsay Metli. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Always honest kind, highly recommend

Written on Apr 02, 2024 after therapy with Lindsay for 3 years and 8 months on issues concerning career difficulties, and coaching

Lindsay is amazing

Written on Jan 18, 2023 after therapy with Lindsay for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and compassion fatigue

I LOVE Lindsay! Love her perspective and expertise, she has truly changed my life. I feel like Lindsay really cares about me as an individual. She celebrates my progress and gives the best advise without it being overwhelming.

Written on Oct 23, 2021 after therapy with Lindsay for 1 year and 4 months on issues concerning trauma and abuse

Lindsay is a very knowledgeable, friendly, and empathetic therapist. She applies effective techniques from recent research studies in our therapy sessions. Even though she is already very knowledgeable, she is always eager to learn new skills and ways to more effectively help her clients. I am grateful for having her as my therapist. She helped me through the depth of my depression and was able to pinpoint the root of my feelings. She also helped me discover that I have ADHD and encouraged me to get medical treatment, which significantly improved my quality of life.

Written on Jun 18, 2021 after therapy with Lindsay for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, and adhd

Lindsay makes me feel heard, and reinforces positive self-talk. She motivates me to be better and helps me find motivation in my daily life. I recommend her highly.

Written on Dec 29, 2020 after therapy with Lindsay for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and self esteem

My counselor had been truly amazing. I couldn't ask for a better counselor.

Written on Nov 30, 2020 after therapy with Lindsay for 4 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and self esteem