I trained as a counsellor after having taught adults, teenagers and children for many years. Throughout this time, I witnessed how a lack of mental health support impacted on people's lives - both my students and my colleagues. It is this lack of support that brought me to counselling as a second career. I believe that good, quality counselling can change people's lives - it can help to heal wounds from childhood, change perspectives and outlooks on life, bring greater understanding to one's own personality, beliefs and actions, and much more.
When you come to me you can expect a warm, non-judgemental approach, always putting you in control of the session. I use an integrative approach, combining cognitive behaviour therapy, solution based counselling, gestalt therapy and person-centred therapy. If you need to just talk, I will listen; if you need to change your negative thought patterns, I can guide you through the process and teach you how to challenge those thoughts; if you have a focus in mind, I can tailor the sessions to said focus. I have successfully worked with trauma, obsessive compulsive disorder, social anxiety, health anxiety and phobias, among other things.
If you feel that I may be the right person to help you, please do not hesitate to get in touch.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Eating disorders, Anger management, Career difficulties, Depression, Coping with life changes, ADHD, Abandonment, Attachment issues, Body image, Commitment Issues, Control issues, Dissociation, Divorce and separation, Drug and Alcohol Addiction, Emptiness, Family Problems, Forgiveness, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Smoking/Vaping Cessation, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #392100
These quotes represent just a few of the many positive reviews that we have received for Lindsay Rose. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lindsay is fantastic. It was my first ever time seeing a therapist and I'm extremely greatful for Lindsay's help these couple months.
Written on Apr 28, 2024 after therapy with Lindsay for 1 month on issues concerning stress, anxiety, relationship issues, and self esteem
Lindsay is the warm hug I really need every week. She is very kind and she makes me feel safe to really open up about literally anything. I appreciate her attentiveness and calming energy. She matches my state in every session and helps me out in ways that feel doable. She's really great, I would highly recommend her to anyone.
Written on Mar 24, 2024 after therapy with Lindsay for 5 months on issues concerning stress, anxiety, family conflicts, eating disorders, and self esteem
Lindsay is so amazing. I was extremely nervous to commence therapy, but she is so down to earth and calming. She has made me feel incredibly comfortable from our very first contact that now after 3 video calls it has become a part of my week that I now look forward to. I’m already noticing a massive difference with my mindset and overall ability to cope. Thanks Lindsay!
Written on Oct 10, 2023 after therapy with Lindsay for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and adhd
My first time going through therapy, she has been supportive and helpful! Very easy to talk to
Written on Sep 12, 2023 after therapy with Lindsay for 3 weeks on issues concerning stress, anxiety, addictions, and relationship issues
Lindsay has been great to work with. She has been very patient and a good listener, able to pick up on even the smallest changes in language and give you the space to think and answer. She has provided some helpful techniques for me to work on and I’ve been gently encouraged and supported to try these things, it’s never felt like I had to do any of those things. Lindsay is also able to share anecdotes and examples from her own experience that helped me understand my own experiences. After just a few weeks, I feel so much better and mentally stronger and able to face things more positively. Thanks Lindsay!
Written on Feb 20, 2023 after therapy with Lindsay for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, coping with life changes, and compassion fatigue
Highly recommend Lindsay Rose. Awesome communication and ideas and tools to try and sort out issues.
Written on Jan 18, 2023 after therapy with Lindsay for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and anger management