Hello! I am licensed in Wisconsin with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, trauma and abuse, & parenting issues.
My approach is warm, interactive & with a sense of humor thrown in. I do my best to meet my clients where they are at in their journey. My approach is eclectic as I know everyone experiences life in different ways. I use CBT, DBT, solution-focused therapy, & mindfulness as my main modalities of therapy.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Taking the first step to sign up for therapy takes courage! I am proud of you for getting started on your therapeutic journey and look forward to working with you!
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Coping with natural or human-caused disaster, Dissociation, Family problems, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Lisa Hammes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lisa is warm and caring. I feel heard and supported by her.
Written on Nov 19, 2025 after therapy with Lisa for 1 year and 7 months on issues concerning relationship issues, family conflicts, trauma and abuse, compassion fatigue, and adhd
Lisa is a very open minded therapist and she has helped me so much within a month of talking with her!
Written on Sep 17, 2025 after therapy with Lisa for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and anger management
She helped me through the thickness of my postpartum depression with my first child. I’ve been with her for two years and the only reason I ever get rid of her as my therapist is if A) I was in a good place and or B) I had to move out of state. Lisa has helped me figure out how to set up boundaries and was able to get rid of toxic people that were in my life. She also recommended I also seek out getting a professional evaluation done and due to that I was able to get a better understanding and outlook on myself and we work through that stuff too. I highly, highly recommend her if you are having issues with postpartum depression and anxiety, and whatever else that comes with postpartum. Also she’s really great with finding ways to help with ADHD or ADD because of that I’ve been able to find some sort of routine in my life. Now that I have a second child, she has helped me through maintaining my postpartum mental health. With Lisa’s help when I had my second child I basically had what I would call “a postpartum awakening,” that is the best way I can describe on what I’m going through with my postpartum mental health this time around.
Written on Jul 08, 2025 after therapy with Lisa for 2 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
Very professional and easy to work with. Sky understand my goals and helps me stay focused on them.
Written on May 11, 2025 after therapy with Lisa for 6 months on issues concerning depression, stress, anxiety, grief, self esteem, compassion fatigue, and adhd
Can't recommend Lisa enough! She really seems like she gets me, and she always has kind words and resources available for me. I never feel uncomfortable talking to her, and I never feel rushed or dismissed. Lisa is the best! ❤️
Written on May 04, 2025 after therapy with Lisa for 1 year and 1 month on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, compassion fatigue, and adhd
I would not hesitate to recommend Lisa to anyone. In fact, I'd tell you she's the best part of the arsenal I have in my coping and growth toolkit. She's not only extremely knowledgable but I walk away with actionable tips on how to cope and approach situations I face every single session. It's my first therapy experience and I'm so grateful I bet on myself and have such a kind, talented therapist to help me navigate through this experience we call life. I am certain that without her guidance, grace, knowledge and support I would absolutely not be where I am today in my journey. 100/10 would recommend without question.
Written on Jan 28, 2025 after therapy with Lisa for 2 months on issues concerning depression, stress, anxiety, grief, career difficulties, coping with life changes, and coaching
Lisa is the best and most friendly I’ve ever met. She is so sweet and kind and so funny. She makes me look forward to my therapy.
Written on Jan 21, 2025 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and adhd
I find Lisa extremely attentive, understanding and nonjudgemental. She is kind, likable and relates well to me. Couldn't have asked for a better therapist.
Written on Oct 22, 2024 after therapy with Lisa for 2 months on issues concerning depression, addictions, relationship issues, family conflicts, and self esteem
Lisa is a good listener, and very approachable. Easy to talk to. She has good insights and support, and offers tangible ways to work on things.
Written on Oct 14, 2024 after therapy with Lisa for 1 year and 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Lisa has been a great fit for me and my individual needs. I appreciate that she can empathize with some of what I have going on as a fellow mom. She also points out my successes/wins, which I need too.
Written on Sep 11, 2024 after therapy with Lisa for 11 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, coping with life changes, and adhd
Lisa is wonderful and caring.
Written on Jun 24, 2024 after therapy with Lisa for 7 months on issues concerning stress, anxiety, family conflicts, coping with life changes, and compassion fatigue
Lisa is so great. I really wanted a therapist who wouldn't just agree with and validate everything I said, and I am so happy that I can have genuine conversations with Lisa where she will share her viewpoints and productively help me move forward. I feel like she is so honest, and it's easy to talk to her, and I really appreciate all of the ways she has helped me progress and continues to help me progress.
Written on Jun 13, 2024 after therapy with Lisa for 4 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Lisa is very compassionate with her responses. She responds in a calm and professional manner. Her ability to relate to my situations makes me feel completely understood. Totally recommend.
Written on Mar 15, 2024 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Lisa is very easy to talk to! Her energy is very welcoming and friendly.
Written on Feb 27, 2024 after therapy with Lisa for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
very respectable understanding and helpful
Written on Feb 09, 2024 after therapy with Lisa for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, and adhd
Lisa is a great listener and will relate back to her own experiences.
Written on Feb 07, 2024 after therapy with Lisa for 5 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, and coaching
This is my first time trying counseling and Lisa is amazing. She listens and doesn’t judge, I feel like I can talk to her about anything. She makes me feel incredibly comfortable.
Written on Jan 11, 2024 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, coping with life changes, and adhd
Lisa is a confidant and a healer. ♥️
Written on Oct 30, 2023 after therapy with Lisa for 2 months on issues concerning stress, anxiety, trauma and abuse, grief, sleeping disorders, and compassion fatigue
Lisa has really helped me through my strong emotions and is a great listener. I have discovered much about much these last few months talking to her
Written on Oct 26, 2023 after therapy with Lisa for 4 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, and career difficulties
Lisa is a wonderful therapist and a great listener. She's very friendly and personable, making her an easy person to speak with. I highly recommend her!
Written on Sep 26, 2023 after therapy with Lisa for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fati
Lisa has been great. Her flexible schedule has made it easy to fit therapy into my hectic schedule. She listens and offers great feedback. I’ve really enjoyed working with Lisa.
Written on Sep 26, 2023 after therapy with Lisa for 2 weeks on issues concerning relationship issues, family conflicts, anger management, and compassion fatigue
In my experience with Lisa, I feel she did a great job of listening and helping me through my issues. I would recommend her to others as a resource to consider.
Written on Sep 18, 2023 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
I recently started with BetterHelp and Lisa. Lisa has been wonderful and even though this is all very new, I feel as though I have made bounds of improvement and look forward to continuing to work with Lisa and working towards the best version of myself!
Written on Sep 15, 2023 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and compassion fatigue
Lisa is a great therapist and have had a great experience with her.
Written on Aug 23, 2023 after therapy with Lisa for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Lisa has consistently been there to listen intently, offer encouraging and positive-minded support, and humanize what can otherwise be very isolating. 10 out of 10 would recommend Lisa to anyone who wants to grow and improve their lives!
Written on Aug 21, 2023 after therapy with Lisa for 2 weeks on issues concerning addictions, relationship issues, trauma and abuse, and intimacy-related issues
Lisa is a very nice and caring person. She truly listens to me on what I all have to say and she gives me advice and some skills which I love and that is really helping me. What I really like not only about Lisa is BetterHelp in general when your therapist will check in on you weekly and see how you're doing. With only seeing Lisa for a couple of weeks I truly am blessed to have her, my life is feeling better just having her in my corner! She doesn't feel like a therapist, she is so easy to talk to, she is like a friend! I would recommend anyone to Betterhelp or Lisa!!
Written on Jul 26, 2023 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Lisa is warm, friendly, and a very good listener. She takes what she hears and mirrors back but also adds questions, insights, and ideas for me to take into my daily life to make changes that help me.
Written on Jun 25, 2023 after therapy with Lisa for 3 weeks on issues concerning addictions, trauma and abuse, grief, eating disorders, coping with life changes, and coaching
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