Hi, my name is Lisa Hernandez and I am a Licensed Clinical Social Worker born and raised in a border city in Texas. I am married with two teenagers and a chocolate lab. I strongly value self care and respect and compassion for self and others in order to be an effective therapist. For self care I enjoy hiking, listening to music, meditation, cooking, and reading while enjoying my coffee or tea. Starting therapy can be scary which is why I am dedicated to providing a safe environment where you can feel comfortable and accepted as you share your thoughts and feelings without fear of judgement.
I have experience in helping teens, adults, and families with a variety of needs and issues including trauma, anxiety, stress, depression, Bipolar Disorder, addictions, low self-esteem, anger, grief, Borderline Personality Disorder, and women's issues. Much of my clinical experience includes working with the Hispanic population living on the border of Mexico.
I use a collaborative and personalized therapeutic approach that prioritizes respecting cultural factors. I understand the importance of being listened to and respecting individual values and beliefs. I utilize a variety of therapy styles such as Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and other evidence based therapeutic approaches to help my clients address their needs and reach their personal goals. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Attachment issues, Caregiver issues and stress, Codependency, Communication problems, Emptiness, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LCSW 65378
These quotes represent just a few of the many positive reviews that we have received for Lisa Hernandez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She goes above and beyond
Written on Apr 17, 2024 after therapy with Lisa for 2 weeks on issues concerning depression, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, and adhd
Great therapist
Written on Mar 03, 2024 after therapy with Lisa for 2 weeks on issues concerning relationship issues, self esteem, anger management, and coaching
Still early in therapy, however, Lisa has been incredibly structured in explaining what therapy is, expectations of treatment, and of her career experience .I'm very pleased with my therapy!
Written on Feb 23, 2023 after therapy with Lisa for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
Lisa was amazing at helping me achieve my therapy goals, even though I had no idea where we’d start. I had imagined therapy in a different way than how our sessions played out. I thought I would vent and almost throw my own pity party and we’d come up with coping ideas based on my misery… what we really did was so much better! I learned a better perspective on my life, stress and anxiety coping skills, and a greater acceptance of myself and moving toward truth and love. In the end, my life is objectively the same as it was. However, I’m experiencing it so much better and happier. I know that tough times will come, and I’ll slip up on using the skills I’ve gained, but I feel much more confident that I will come out the other side just fine. Thank you, Lisa!
Written on Dec 02, 2022 after therapy with Lisa for 4 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She is kind, listens to me and uses best method tailored for me to get me the best results
Written on Aug 15, 2022 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue