My approach is supportive and practical, focused on making real, steady progress in ways that feel sustainable. I work with individuals navigating a range of concerns, including anxiety, workplace stress, social anxiety, low self-esteem, communication challenges, conflict avoidance, perfectionism, people pleasing, relationship dynamics, identity questions, grief, and life changes.
My goal is to help you feel more connected to yourself and more grounded in the life you want to create. Together, we’ll find tools that work for you so you can meet future challenges with more clarity and confidence. People are complex, and each person brings their own history, strengths, and struggles. I meet you where you are, stay steady through the hard parts, and keep the work collaborative and respectful.
Professional experience
4 yrs in practice
Stress, AnxietyFamily conflictsGriefSelf esteem, MotivationCoping with life changes
Additional areas of focus:Relationship issues, Anger management, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Lisa Leong. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Honestly, she changed my life. I was having terrible anxiety issues. I am not fixed and probably will fight anxiety for the rest of my life. Lisa has given me the tools to win those fights. My quality of life has increased drastically since I began my calls with her. I am very thankful I chose BetterHelp and that they paired me with Lisa
Written on Dec 28, 2025 after therapy with Lisa for 2 months on issues concerning stress, anxiety
Lisa always makes me feel comfortable and safe. She also makes me feel heard and that she cares about me and my problems. She's the first therapist I've had, and she's such a good one I've recommended Betterhelp to lots of friends and family!
Written on Dec 12, 2025 after therapy with Lisa for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
I believe Lisa really cares for my happiness and I appreciate that she gently pushes me to extend myself the same kindness.
Written on Oct 22, 2025 after therapy with Lisa for 3 months on issues concerning depression, stress, anxiety, family conflicts, grief, eating disorders, and self esteem
Wonderful experience
Written on Oct 21, 2025 after therapy with Lisa for 1 year and 3 months on issues concerning stress, anxiety, grief, and coping with life changes
Lisa is so wonderful. She has really helped me through a difficult time without any judgment. She really listens and wants the best for me.
Written on Oct 17, 2025 after therapy with Lisa for 4 months on issues concerning family conflicts
Lisa is amazing. She’s helped me gain perspective on the challenges in my life. She continues to provide me with insights and provide subtle direction to help me understand what I need to do.
Written on Sep 01, 2025 after therapy with Lisa for 6 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Lisa approaches our conversations with a curiosity that encourages me to gain insight into my traits and learn how to become more aligned with how I want my mindset to influence my perspective.
Written on Jul 24, 2025 after therapy with Lisa for 11 months on issues concerning stress, anxiety, and self esteem
Great
Written on Jun 16, 2025 after therapy with Lisa for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Lisa Leong a great therapist. She was very helpful in helping me through my grief process.
Written on May 18, 2025 after therapy with Lisa for 2 months on issues concerning stress, anxiety, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
I just look forward to our chats. The feeling that someone is listening and is there to talk to offers comfort and understanding and really helps me process my feelings. I look forward to speaking to Lisa.
Written on Apr 22, 2025 after therapy with Lisa for 11 months on issues concerning stress, anxiety, and coping with life changes
Lisa is fantastic. It took several tries for me to find a good therapist and I found that in Lisa.
Written on Jan 06, 2025 after therapy with Lisa for 2 months on issues concerning depression, stress, anxiety, grief, and career difficulties
Lisa has been so helpful! She listens, offers tangible advice, gives optional homework, and helps me to see my patterns of behavior that are not benefitting me. I highly recommend her!
Written on Oct 19, 2024 after therapy with Lisa for 4 months on issues concerning relationship issues
Lisa let me take as much time as I needed to "tell my story" Then we worked on measurable goals. I could not be more pleased
Written on Sep 21, 2024 after therapy with Lisa for 3 months on issues concerning stress, anxiety, family conflicts, and intimacy-related issues
When I talk to Lisa, I always feel like I'm being heard, understood. While our sessions can be hard, or painful; I always feel lighter and more empowered at the end. She's supportive, knowledgeable, genuine and funny. 5 stars! All around!
Written on Sep 02, 2024 after therapy with Lisa for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Very helpful. Willing to push me to address uncomfortable issues
Written on Jun 07, 2024 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, parenting issues, self esteem, coping with life changes, and coaching
Lisa is great. She is kind and supportive. But also will tell you what you need to hear. A great mix of stern but fair. Just what I needed.
Written on May 25, 2024 after therapy with Lisa for 2 weeks on issues concerning depression, relationship issues, self esteem, and anger management
Lisa is great
Written on May 05, 2024 after therapy with Lisa for 6 months on issues concerning relationship issues, and self esteem
Lisa is a fantastic therapist. She takes the time to get to know you patiently and offers her helpful insights. She is fantastic and I highly recommend Lisa.
Written on Apr 30, 2024 after therapy with Lisa for 2 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Compassionate, sensitive and supportive.
Written on Feb 07, 2024 after therapy with Lisa for 5 months
Lisa is incredible! She’s super supportive and the best listener!
Written on Jan 11, 2024 after therapy with Lisa for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, self esteem, and compassion fatigue
Lisa really listens to me. And what I really like is that she will tell me things that I may not want to hear but I definitely need to hear. But she’s never harsh or judgmental. I just feel that she wants the best for me and truly wants to help me. Plus, she’s fun to talk to you which makes the whole process so much easier for.
Written on Sep 28, 2023 after therapy with Lisa for 1 year and 3 months on issues concerning grief, and anger management
Lisa is kind, empathetic, compassionate, professional, and funny! Highly recommend. She has great insight and truly wants to help you become a better version of yourself.
Written on Sep 25, 2023 after therapy with Lisa for 2 weeks on issues concerning relationship issues, family conflicts, grief, and coping with life changes
Miss Lisa has been there for me for about 6 months now, and every session she points something out I can improve on. I enjoy talking to her, as she always keeps the mood fairly light, but knows when to transition into seriousness. Would highly recommend!
Written on Sep 01, 2023 after therapy with Lisa for 2 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
I really enjoyed working with Lisa. She has a very calming presence and extremely easy to talk to. Very respectful and punctual. I look forward to having Lisa as my therapist in the future!
Written on Aug 06, 2023 after therapy with Lisa for 1 month on issues concerning stress, anxiety, and parenting issues
Lisa is a gem! She is highly skilled, caring and she hears and understands me. Lisa been a big help with my current and past challenges. Thank you, Lisa!
Written on Jul 30, 2023 after therapy with Lisa for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, career difficulties, and coping with life changes
Lisa is great! I truly feel as if she is knowledgeable, experienced and I feel very comfortable with her as my Therapist.
Written on Jul 06, 2023 after therapy with Lisa for 3 weeks on issues concerning relationship issues
She is fantastic and helped me through the hardest loss of my life. Don't know where I'd be without her
Written on Jul 06, 2023 after therapy with Lisa for 8 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, coping with life changes, and adhd
Lisa has been truly amazing and she’s so supportive and an amazing listener. I’ve only been talking to her for a few weeks but she’s made a huge impact already and I’m excited to keep talking to her.
Written on May 31, 2023 after therapy with Lisa for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
Lisa is very kind and open to any sort of topic I want to discuss. She is not only a mentor but also a friend to me.
Written on May 07, 2023 after therapy with Lisa for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Lisa listens and actually hears what I am saying and offers advice, possible solutions or whatever is needed for what I am saying.
Written on Mar 02, 2023 after therapy with Lisa for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
I have been through a few counsellors but, they don’t match up to Lisa. She consistently arrives on time, helps push you where you need to go and makes you feel like you’re not alone. She supports me throughout my feelings of depression and anxiety, has gone above and beyond through her checkins and helps me advocate for myself in the best way. I’m unbelievably grateful to have met her.
Written on Dec 23, 2022 after therapy with Lisa for 7 months on issues concerning stress, anxiety, self esteem, and coping with life changes
I love that she knows what worksheets will help me when I need to reference in real time at home. A single session helps me learn more about myself and feel more confident.
Written on Dec 17, 2022 after therapy with Lisa for 3 months on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, coping with life changes, and compassion fatigue
I love Lisa. She has a ton of empathy and emotional intuition. She is a fantastic listener! She makes me feel at ease so quickly and she feels so trustworthy. She also has a really funny spunky sense of humor. She's truly a therapist I genuinely like and trust.
Written on Nov 25, 2022 after therapy with Lisa for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and self esteem
Lisa is professional and pay attention to the details.
Written on Oct 22, 2022 after therapy with Lisa for 5 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Lisa has been great to open up to and start this healing journey with
Written on Sep 02, 2022 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Lisa has a very kind and gentle approach with communicating. I find her knowledge very helpful and grounding.
Written on Aug 27, 2022 after therapy with Lisa for 2 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, and adhd
Lisa is great. She is mellow, understanding, and good at guiding the session. With Past therapists I would dread my session.
Now if I’m down I sometimes feel a little anxious about going to therapy but I know Lisa always will make it a pleasant, eye opening and productive experience
Written on Jul 06, 2022 after therapy with Lisa for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
I can’t stress enough how helpful Lisa has been. She always has the best advice and also the right things to say. She also provides me with useful resources and exercises to help me through my ups and downs. She is the best.
Written on Jul 01, 2022 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Lisa just comes across as a real human being. Plus, she is professional, in every shape, form and fashion.
Written on Jun 15, 2022 after therapy with Lisa for 3 weeks on issues concerning stress, anxiety, and career difficulties
Thank you Lisa :)
Written on Apr 29, 2022 after therapy with Lisa for 2 weeks on issues concerning relationship issues
Lisa is a great listener, she seems to understand the areas I am struggling with and helps me work on them. I feel comfortable even though it’s hard for me to express my thoughts clearly. I walk away with a feeling I’m understood.
Written on Apr 15, 2022 after therapy with Lisa for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, and compassion fatigue
So far, so good. She's great, even though we're just starting this journey, I feel confident in the process and have no reason not to trust her.
Written on Apr 06, 2022 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
She listens to me and give immediate advice.
Written on Apr 02, 2022 after therapy with Lisa for 2 weeks on issues concerning depression, self esteem, coping with life changes, and coaching
Lisa is attempting to help me and I realize I’m a very difficult case. A recent break up has caused me to lapse into a very serious depression and I can’t seem to rebound from it.
Written on Jan 22, 2022 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and grief
She is amazing.
Written on Jan 10, 2022 after therapy with Lisa for 2 weeks on issues concerning depression, relationship issues, self esteem, anger management, coping with life changes, and compassion fatigue
Lisa is the best. She has a listening ear, but also offers helpful advice when navigating this thing called life. I love and cherish our interactions as she provides a safe place for me to communicate my thoughts and concerns. Her assistance has truly been beneficial thus far.
Written on Dec 02, 2021 after therapy with Lisa for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, adhd, sleeping disorders, and coaching
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