I’m a Licensed Mental Health Counselor (LMHC) in Washington with 10+ years of experience helping teens and adults navigate OCD, anxiety, depression, eating disorders, and big life changes. I’ve worked in intensive programs (IOP and PHP) as well as private practice, so I know what it’s like to support people who feel stuck in patterns they can’t break. My style is collaborative and straightforward, but also warm and human. I use evidence-based approaches like ERP, CBT, DBT, and behavioral activation, and I believe therapy should feel more like a real conversation than a lecture or a clinical checklist. I especially enjoy working with first-generation and BIPOC young adults who are managing identity, family expectations, and mental health. My clients often tell me I help them face tough challenges while still feeling understood, and yes, we sometimes find moments to laugh because life is heavy enough without therapy feeling like another chore. Starting therapy can feel intimidating, but it is also a brave step. My goal is to create a space where you feel supported, challenged, and encouraged to build the life you want, even when it feels impossible at first.
Additional areas of focus: Body image, Eating and food-related issues, Multicultural concerns, Obsessions, compulsions, and OCD, Phobias, Self-love, Social anxiety and phobia, Trichotillomania, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy
WA LMHC LH 60819504
These quotes represent just a few of the many positive reviews that we have received for Lisa Taylor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lisa is honestly the best. I couldn’t, if I tried, say enough good things. She will listen, understand, push when needed, talk you through, talk you down, I’m getting emotional just writing this. She’s just great. If you have the chance to pick her as your therapist, don’t hesitate, you won’t be disappointed. She’s helped me through one of the worst patches of my life.
Written on Jan 31, 2026 after therapy with Lisa for 2 weeks on issues concerning depression, lgbt, relationship issues, family conflicts, intimacy-related issues, and self esteem
Lisa is the best. I was very nervous coming into therapy and Lisa has reassured it doesn’t have to be scary and that I always have other options. She listens to connect versus responding immediately. She wants to understand before giving ideas and always respects my boundaries. Lisa is someone I want to keep around for a long time.
Written on Jan 26, 2026 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coaching, and adhd
Lisa takes the time to really really listen, and empathize, honestly as my first therapist she makes me wish I had done this sooner, thank you Lisa, you have helped me so much
Written on Jan 24, 2026 after therapy with Lisa for 2 weeks on issues concerning relationship issues