I believe that mental health is more than the absence of mental illness. As you build awareness of emotions, reactions and desires, I can help you focus your energy to get more of what you want out of relationships and work. Change can be difficult, yet times of transition offer an opportunity for growth and clarifying personal values and purpose. I use supportive connection, skills training, and cutting edge research to help you build a life worth living. My ultimate goal is for clients to embrace their vulnerability along with their individual strengths as they begin to practice more mindful living and self-compassion.
I have over 10 years of experience working with women and girls. From exploring self in young adulthood , through pregnancy and parenting stressors, to navigating the ups and downs of family and intimate relationships, I take a holistic approach that addresses spiritual and physical needs as well as mental and emotional ones.
I am a Certified Yoga Teacher and have competed a Certificate in Positive Psychology through Kripalu Center for Yoga and Health. The scientific study of happiness and meaning is my personal passion. I can be your coach through your current situation and help you build resilience and strength for whatever the future holds.
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties
These quotes represent just a few of the many positive reviews that we have received for Liza Baritt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Liza has been a great help. I was unsure at first when signing up for online counseling. But Liza has been able to work with me through my anxiety, along with anything else that pops up unexpectedly in my life.
Written on Jan 28, 2016 after therapy with Liza for 3 months on issues concerning stress, anxiety, relationship, self esteem, and depression