As a licensed therapist in New Jersey with two decades of experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My professional focus centers on helping adults, particularly women and older adults, work through significant life changes, mood disorders, and relationship dynamics.
My expertise encompasses supporting individuals experiencing depression, anxiety, stress, grief, and addiction-related challenges. I have deep experience working with caregivers, those experiencing divorce or separation, and individuals managing codependency issues. My approach is compassionate and tailored, recognizing the unique journey of each person who enters my practice.
I am committed to creating a supportive, understanding environment where clients can explore their emotional landscape, develop resilient coping strategies, and move toward healing and personal growth. My therapeutic style emphasizes empowerment, validation, and collaborative problem-solving, helping clients rediscover their inner strength and navigate life's complexities with greater ease and confidence.
Additional areas of focus: Trauma and abuse, Self esteem, Aging and geriatric issues, Caregiver issues and stress, Codependency, Divorce and separation, Drug and alcohol addiction, Mood disorders, Women's issues
NJ LCSW 44SC05340900
These quotes represent just a few of the many positive reviews that we have received for Liza Howe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is wonderful
Written on Sep 19, 2025 after therapy with Liza for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Highly recommended
Written on Sep 06, 2025 after therapy with Liza for 2 months on issues concerning trauma and abuse, and self esteem
Fantastic therapist.
Written on Mar 10, 2025 after therapy with Liza for 3 months on issues concerning depression, addictions, relationship issues, trauma and abuse, anger management, and coping with life changes
Great therapist
Written on Mar 05, 2025 after therapy with Liza for 3 weeks on issues concerning depression, relationship issues, intimacy-related issues, and adhd
Liza is empathetic, kind, and funny. I look forward to our sessions. She has helped pull me out of a tough spot and I’m so grateful for her!
Written on Dec 31, 2024 after therapy with Liza for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and bipolar disorder
Thank you
The ease of the website betterhelp with connecting me with Lisa was exactly what I needed to help during the holiday stress.
Having Lisa listen and allow me to work through my emotions was a calming and a blessing.
Thanks
Written on Dec 12, 2024 after therapy with Liza for 3 weeks on issues concerning depression, grief, coping with life changes, and adhd