As a licensed therapist in New Jersey with two decades of experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My professional focus centers on helping adults, particularly women and older adults, work through significant life changes, mood disorders, and relationship dynamics.
My expertise encompasses supporting individuals experiencing depression, anxiety, stress, grief, and addiction-related challenges. I have deep experience working with caregivers, those experiencing divorce or separation, and individuals managing codependency issues. My approach is compassionate and tailored, recognizing the unique journey of each person who enters my practice.
I am committed to creating a supportive, understanding environment where clients can explore their emotional landscape, develop resilient coping strategies, and move toward healing and personal growth. My therapeutic style emphasizes empowerment, validation, and collaborative problem-solving, helping clients rediscover their inner strength and navigate life's complexities with greater ease and confidence.
Additional areas of focus: Trauma and abuse, Motivation, self esteem, and confidence, Aging and geriatric issues, Caregiver issues and stress, Codependency, Divorce and separation, Drug and alcohol addiction, Mood disorders, Women's issues
NJ LCSW 44SC05340900
These quotes represent just a few of the many positive reviews that we have received for Liza Howe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I started seeing Liza a few weeks after my mother passed away. She has been a calming influence, listening, giving me space to breath, talk, cry, even laugh when I need it. She has allowed me to navigate my grief with self respect, learning how to find space for myself and how to ask for the help and space I need. A true partner in the healing process.
Written on Jul 16, 2026 after therapy with Liza for 5 months on issues concerning stress, anxiety, grief, and coping with life changes
Wonderful
Written on Apr 10, 2026 after therapy with Liza for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Liza is incredible. Very patient, calm, and (obviously) a great listener. She recently helped me through a difficult trip home that involved a lot of previous trauma/triggers and I sailed through without a single meltdown! AMAZING! All thanks to Liza's tools and tips! Thanks Liza!!
Written on Jan 14, 2026 after therapy with Liza for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coaching, and adhd
Great listener and helps guide focus on the purpose of your appointment. Highly recommend!
Written on Jan 13, 2026 after therapy with Liza for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Highly recommended
Written on Sep 06, 2025 after therapy with Liza for 2 months on issues concerning trauma and abuse, and self esteem
Fantastic therapist.
Written on Mar 10, 2025 after therapy with Liza for 3 months on issues concerning depression, addictions, relationship issues, trauma and abuse, anger management, and coping with life changes