As a licensed therapist in Florida, I work with children, adolescents, and adults navigating life’s emotional challenges. I support individuals from diverse backgrounds—including men and women, veterans, families, and those with or without religious beliefs—who are seeking clarity, healing, and meaningful change. My approach is compassionate, collaborative, and grounded in evidence-based practices tailored to each client’s unique needs.
I help clients manage concerns such as anxiety, depression, stress, trauma, relationship challenges, parenting concerns, and major life transitions. Whether you’re feeling overwhelmed, disconnected, or unsure of your next steps, therapy with me is a space where you can slow down, feel heard, and build practical tools for emotional well-being. I strive to create a safe, non-judgmental environment where clients of all identities and belief systems feel respected and supported.
My work is flexible and personalized. For clients who value faith or spirituality, I am happy to integrate those perspectives into treatment. For those who prefer a secular, skills-based approach, therapy remains fully grounded in psychological science and real-world strategies. I believe healing looks different for everyone, and I meet clients where they are—without pressure, labels, or assumptions.
Whether you’re seeking support for yourself, your child, or your family, my goal is to help you develop resilience, self-awareness, healthier relationships, and confidence in your ability to move forward. You don’t have to navigate this alone—I’m here to support you every step of the way.
Additional areas of focus: Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
FL LCSW SW25655
These quotes represent just a few of the many positive reviews that we have received for Lizandra Montero. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lizandra is the best therapist I have had period. Understands my problems, listens to my rants and gives me usable solutions!
Written on May 07, 2026 after therapy with Lizandra for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd