I am credentialed in the UK with 18 years of professional work experience. I am an integrative counsellor... This means, I am trained in different approaches so that I can tailor my counselling to suit my client. After all, we are all individuals, with our own unique life experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. If you have taken the brave step to start counselling, know that I will support you on your journey to find the answers you seek.
Additional areas of focus: Abandonment, Attachment issues, Body image, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-01647
These quotes represent just a few of the many positive reviews that we have received for Lorraine Stronach. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lorraine is a very compassionate therapist who also raise and posed question to help me think and process during a very difficult time period. I highly recommend her as she is easy to talk to and provides great insight and personalized ways to support what I needed.
Written on May 16, 2026 after therapy with Lorraine for 3 weeks on issues concerning relationship issues, trauma and abuse, and grief
I had a positive experience overall. I appreciated the supportive, open approach and space to reflect openly. Thank you for thr guidance and support
Written on Feb 24, 2026 after therapy with Lorraine for 4 weeks on issues concerning stress, anxiety, relationship issues, anger management, and adhd
Lorraine has been a tremendous help to me so far shedding light on other parts and matters of life that do reflect back to me and shows me more aspects that I had considered before. I am very greatful for her help so far and looking forward to the next call.
Written on Nov 09, 2025 after therapy with Lorraine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
Nice and honest
Written on Sep 02, 2025 after therapy with Lorraine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
Lorraine has really helped me discover my ups and downs and how to tackle everything in a right manner. Highly recommended to be honest.
Written on May 19, 2025 after therapy with Lorraine for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and coaching
In the short time I’ve been having therapy with Lorraine I’ve finally begun addressing and working through the parts of me I’ve let rule and ruin my life. Lorraine provides a safe space for me to open up, identify unhealthy thought processes and challenges me to find practical solutions to changing the behaviours which are no longer beneficial to the life I want to lead. From the first session i found Lorraine super easy to talk to, I felt understood for the first time in my adult life, and have come to realise I have the inner ability to make positive changes in my life despite my past experiences which have inevitably held me back in a lot of areas of my life. Providing me with theory I can understand behind my behaviours allows me to go away and further develop my knowledge of what is happening behind the scenes in my mind and body, enabling me to now begin catching those behaviours so I can seek to change for the better. I thought therapy was all doom and gloom, but with Lorraine it’s like talking with a wise and supportive friend who I can laugh with and who shares her own personal experiences to make me feel like I’m not alone in what I’ve experienced or going through, and to show me there is light at the end of the tunnel. I’m so grateful to have found Lorraine as a therapist and I highly recommend anyone who’s struggling to take that first daunting step in seeking therapy!
Written on Feb 10, 2025 after therapy with Lorraine for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, and anger management