As a licensed therapist with 25 years of experience in New York, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice focuses on helping clients navigate issues like depression, anxiety, self-esteem, and interpersonal dynamics. I am deeply committed to creating a compassionate, non-judgmental space where individuals can explore their experiences and develop meaningful strategies for personal growth.
My therapeutic approach centers on understanding each person's unique journey, with particular expertise in addressing social anxiety, workplace challenges, mood disorders, and relationship patterns. I work collaboratively with clients to build self-compassion, improve communication skills, and develop resilient coping mechanisms.
I bring a warm, empathetic perspective to therapy, believing that every individual has inherent strength and capacity for healing. My goal is to support you in discovering your inner resources, breaking through emotional barriers, and creating more fulfilling connections with yourself and others.
Additional areas of focus: Abandonment, Attachment issues, Body image, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Domestic violence, Drug and alcohol addiction, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Process addiction (porn, exercise, gambling), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Systemic Therapy
NC LCMHC 7014
These quotes represent just a few of the many positive reviews that we have received for LuAnn Jefferson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
LuAnne is patient, kind and knowledgeable.
She made me feel comfortable right away
Written on Feb 10, 2026 after therapy with LuAnn for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes
I had been postponing therapy for years, but LuAnn has been amazing! I am now in a much better place than I was before we started and I always look forward to our chats.
Written on Feb 08, 2026 after therapy with LuAnn for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
I was really nervous about starting therapy, years of emotional trauma and feeling undermined and mistreated made it hard to reach out for help, but I’m glad I did I love my sessions with LuAnn Jefferson she’s very kind and understanding I don’t feel judged or misunderstood I look forward to my sessions and better help has been a great tool for my wellbeing and mental health
Written on Jan 05, 2026 after therapy with LuAnn for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and anger management
I have loved my sessions with LuAnn. She has helped me to work through my struggles and continues to help me process my traumas and emotions. Could not recommend a more compassionate and genuine therapist!
Written on Dec 11, 2025 after therapy with LuAnn for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Luann is wonderful! I appreciate her so much and she always listens to my concerns and provides helpful feedback!
Written on Dec 08, 2025 after therapy with LuAnn for 7 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, anger management, and adhd
Since I’ve started talking with LuAnn I have noticed big changes in my mood. Others have told me they have noticed as well. She is amazing.
Written on Jul 23, 2025 after therapy with LuAnn for 4 weeks on issues concerning depression, stress, anxiety, grief, and anger management