I'm an NCPS-accredited Integrative Psychotherapist, based in Sheffield, UK.
My hope is to provide my clients with a space to: explore their experiences, be heard and validated, and be empowered to move forward authentically.
My approach is trauma-informed and person-centred, whilst bringing in a range of other approaches to best suit the client I am working with. I often bring elements of solution-focussed therapy and coaching into my sessions. I also enjoy using imagery, mindfulness and seeing ourselves as different 'parts'/characters.
I'm creative and curious, with a love for the natural environment, so it is not unusual for me to suggest using pen and paper, or natural objects, to help us make sense of something. But, most importantly, the therapy is yours, so I listen and am led by what you need.
I have a particular interest, and experience, in working with university students and neurodivergent adults, especially on issues of burn-out, communication, family relationships and self-esteem.
A note on my availability: I am available for sessions on Tuesdays and Thursdays. I respond to messages as soon as I am able to within these days.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-02655
These quotes represent just a few of the many positive reviews that we have received for Lucy Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Really nice person and listens and understands very well
Written on Apr 14, 2026 after therapy with Lucy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Lucy was patient, knowledgeable and understanding and I wouldn't hesitate to recommend her.
Written on Sep 30, 2025 after therapy with Lucy for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and adhd