As a licensed therapist in Washington, I’m here to support you through life’s more complex and challenging moments.
If you’re feeling overwhelmed, stuck, or unsure of your next step, you’re not alone. I work with individuals navigating anxiety, depression, relationship challenges, and life transitions, helping you better understand your experiences and move toward meaningful change.
My approach is compassionate, collaborative, and tailored to you. Together, we’ll explore patterns that may be holding you back, build self-compassion, strengthen communication, and develop practical tools you can use in your everyday life.
Using evidence-based approaches, I support clients in exploring attachment patterns, managing mood challenges, and creating healthier ways of coping and connecting.
Above all, I strive to create a space where you feel safe, understood, and supported, a place where healing, growth, and self-discovery can truly take root.
Whether you’re feeling isolated, struggling with self-esteem, facing relationship stress, or searching for a deeper sense of purpose, we’ll work through it together, at a pace that feels right for you.
Additional areas of focus: Abandonment, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic violence, Drug and alcohol addiction, Family problems, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Self-harm, Self-love, Smoking / vaping cessation, Workplace issues, Young adult issues
WA LICSW SWI.LW.61532760