I believe in people and people are important! I’m just getting real here and getting real is when true change happens. People are multi-dimensional, and I specialize in helping people multiple areas of their lives!
I am not a think yourself into a better place kind of healer and teacher. I believe that you need to get real with yourself and really understand how your thoughts and past are impacting your current choices for a healthier more fulfilling life. This is not about some fad or treatment of the month; this is about offering you sustainable tools you can use for the rest of your life.
With that said, do you feel stuck in life, no energy? Feel left out or left behind? Do you feel a sense of urgency in making a change that will last so you’re motivated, but currently you feel lost? Or maybe you have an issue that feels so deeply rooted, like a trauma, and you can’t uncover it. Maybe your world feels small because of anxiety or sadness and you want so much more. If you don’t want to feel judged and want to maybe laugh a little too while going through the process, welcome to the unique journey of self-discovery, growth, healing, and empowerment!
I enjoy helping individuals work through those tough times that cause anxiety, depression or a sense of unknowing or groundlessness. My integrative approach (the East meets West) to coaching, therapy and healing, empowers individuals to uncover the roots of whatever is bothering them. Additionally, I am offering individuals unique coping strategies that will improve their life.
My techniques are not based in the flavor of the month or fads. The integrative approaches are time tested; some many centuries old, and research-based techniques. Some of the integrative techniques I use are: EMDR is an effective therapy for trauma, anxiety, and performance issues. Energy Psychology that is based on the meridians in the body. Cognitive Behavioral Therapy to address thoughts, emotions, and choices and/or behaviors. Sound therapy enables individuals to release negative energy at a cellular level. Lastly, specialized yoga, meditation and discussions surrounding the energy centers in the body helps utilize both mind and body to understand and empower individuals on a physical and emotional level.
I enjoy sharing my experiences and knowledge of mental health issues with my clients. I regard our relationship as very important and sacred to the healing process. My style is warm and interactive with a bit of humor and ninja like skill. I have been called the little buddha and ninja for my ability to sit with my clients as well as get to the heart of the issue skill and tact.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
LGBT , Relationship issues , Depression , Workplace Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy
LPC #11276 (Expires: 2023-08-31)
LCPC #CP3343-R (Expires: 2022-01-01)
Lula has helped me come to terms with my gender identity more than any therapist I've ever spoken to. Thanks to her compassion, I can speak to her as the person I've always wanted to be, and about traumatic experiences few have heard in part.