Therapist Lydia Jenkins Photo

Lydia Jenkins, BACP

Stress, Anxiety Self esteem, Motivation Depression Coping with life changes ADHD
Video Phone Live Chat Messaging

About me

So, you may have reached the point where you are ready to make a change. You may be looking to understand yourself in a deeper way and break free of the patterns of the past. You might be sick of that chest gripping fear of anxiety, or carrying around those weighty chains of depression and you are looking to make that first step towards an easier way of living. There may be trauma from the past that is shadowing your life or you may be struggling with difficult emotions such as anger or grief. Let's take the next step together.
As an integrative therapist, I work from a base of person centred therapy but add to that acceptance and commitment therapy, compassion focussed therapy and strengths based positive therapy. This means I can offer a balance of both listening and doing exercises within the therapy room. We can develop coping strategies together and find what works for you.
So you are here, ready to take that step and reach out to someone. If you would like to work with me I will offer a warm, safe, non-judgemental and confidential space where we work at your pace and I always hold your wellbeing at the heart of everything we do. You will always be in charge of our sessions be this short term or long term work.

Professional experience

3yrs in practice
Stress, Anxiety Self esteem, Motivation Depression Coping with life changes ADHD

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Commitment Issues, Communication problems, Dissociation, Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Live Chat

Credentials information

BACP Therapist - Registered Member MBACP #389518


These quotes represent just a few of the many positive reviews that we have received for Lydia Jenkins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Lydia Jenkins is a kind, compassionate and knowledgeable therapist. I look forward to talking with her weekly.

Written on May 23, 2024 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Extremely helpful therapy sessions

Written on May 06, 2024 after therapy with Lydia for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes

I had only one meeting with Lydia, but I can say that I felt very comfortable communicating with her. She listened but at the same time interacted with me. I can say that although it was a video call, I felt better after our talk and look forward to our next session.

Written on Mar 28, 2024 after therapy with Lydia for 3 weeks on issues concerning stress, anxiety

I struck gold with Lydia. She is a complete professional with all the right tools while at the same time bringing all of herself to the sessions, being a very compassionate, smart and listening human being. It feels genuine all the way. She adapts to my specific needs in therapy and goes above and beyond to help and understand. She is always supportive and there for me. She asks the right questions to help me heal and grow. In summary; she is a life saver.

Written on Feb 12, 2024 after therapy with Lydia for 4 months on issues concerning relationship issues

Lydia is a superb match for me. I felt like she really listens and put in lots of effort in our meetings. She teaches me useful tools to situations that I used to not responds appropriately before.

Written on Dec 06, 2023 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and coaching

Lydia has been and continues to be an absolute godsend and I will forever be grateful for her assistance, her expertise, and for the way she has been supporting me on my difficult journey. In the really rough times, she was there for me in a way that went beyond anything you can and should expect from a therapist. She really cares. I couldn’t have done this journey without her, it sounds dramatic, but is absolutely true. Her empathy and expertise are unmatched. I shall forever be grateful for having been matched with this wonderful therapist and human being.

Written on Sep 26, 2023 after therapy with Lydia for 2 months on issues concerning depression, stress, anxiety, and adhd