With 14 years of dedicated experience in mental health and substance abuse counseling, I bring a wealth of expertise to the therapeutic journey. My approach includes an array of modalities including experiential therapy, incorporating innovative methods such as writing and role play. Guided by the belief that therapy is a collaborative partnership, I am committed to fostering a supportive and transformative environment for individuals seeking personal growth and healing.
Additional areas of focus: Abandonment, Communication problems, Drug and Alcohol Addiction, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy
MA LMHC LMHC10000659
These quotes represent just a few of the many positive reviews that we have received for Lynda Harkins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lynda provided me coping skills and cognitive behavioral therapy to me get my anxiety and stress under control. The tools she recommended really worked for me, and I felt relief almost immediately.
Written on Feb 01, 2024 after therapy with Lynda for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd