Therapist Lynda Woods Photo

Lynda Woods, LCSW

Stress, Anxiety Addictions Trauma, Abuse Depression Coping with life changes
Video Phone Live Chat Messaging

About me

Thank you for taking a risk and reaching out for help. It takes a lot of courage to take that first step towards change and I'm glad you're here. I look forward to helping you look at barriers that are keeping you from living your best life. I've worked with hundreds of people over the past 10+ years facing challenges just like you including trauma, depression, anxiety, life stressors, grief and coping with addictions. It is an honor to work with people as they explore challenges that are blocking them from experiencing the life they envision. My goal is work with you to develop a plan to address your specific needs in an environment where you feel supported and validated.

I celebrate all individuals and believe in treating everyone with respect, sensitivity, and compassion. I look forward to working with you!

Professional experience

10yrs in practice
Stress, Anxiety Addictions Trauma, Abuse Depression Coping with life changes

Additional areas of focus: Abandonment, Aging and Geriatric Issues, Attachment issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Domestic Violence, Emptiness, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information