As a licensed therapist with extensive experience serving individuals across Alabama, I specialize in supporting clients through complex emotional landscapes. My practice focuses on addressing stress, anxiety, addiction challenges, grief, and interpersonal dynamics. I bring a compassionate, nuanced approach to helping individuals navigate difficult life transitions, relationship complexities, and personal growth.
My therapeutic work centers on supporting young adults, military veterans, couples, and individuals from diverse cultural backgrounds. I have deep expertise in addressing sensitive issues like Guilt, shame, abandonment, and healing from traumatic experiences. My approach is rooted in understanding each person's unique journey, offering supportive guidance through challenges related to family dynamics, personal relationships, and emotional healing.
I am committed to creating a safe, affirming space where clients can explore their experiences, develop healthier coping strategies, and move toward meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and professional insight as you work through life's most challenging moments.
Additional areas of focus:Relationship issues, Family conflicts, Self esteem, Depression, Coping with life changes, Abandonment, Adoption and foster care, Blended family issues, Codependency, Commitment issues, Control issues, Coping with natural or human-caused disaster, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Jealousy, Veteran and Armed Forces Issues, Multicultural concerns, Polyamory / non-monogamous relationships, Sexual assault and abuse, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Lyndia Benion. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lyndia is amazing! She listens and offers real strategies to help. I appreciate her expertise and her compassion.
Written on Jun 06, 2025 after therapy with Lyndia for 2 years and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and compassion fatigue
She listens but gives great feedback! I’m very grateful for her!
Written on Feb 10, 2025 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life
Ms.Benion is Very patient , and understands my needs .
Written on Mar 10, 2024 after therapy with Lyndia for 2 weeks on issues concerning family conflicts, trauma and abuse, parenting issues, career difficulties, and coping with life changes
Ms. Benion is incredibly helpful and patient. I would really recommend you to allow her to help you with your needs so you can get the best help possible to move on with your life.
Written on Jan 29, 2024 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, coping with life changes, and adhd
In the first meeting with Mrs. Benion she helped me realize what I was doing wrong and help me get some of my confidence back. She also set some goals for me the would help me get out of my comfort zone and I’ve been doing my best to do so.
Written on Jul 05, 2023 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, coping with life changes, compassion fatigue, and adhd
I was a bit skeptical of doing online therapy but after trying it I am really impressed with how helpful and convenient it is. I really like my therapist and our sessions have been very enlightening and helpful.
Written on May 28, 2023 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue,
Lyndia is a kind, caring, and compassionate therapist who helped me heal from my childhood trauma. She helped me uncover why I responded in certain ways and how the trauma might still be affecting me. She was a safe place and was always on my side as a survivor. I'm grateful for her expertise and guidance!
Written on Apr 20, 2023 after therapy with Lyndia for 4 weeks on issues concerning stress, anxiety, and trauma and abuse
Lyndia Benion has been a miracle worker for me. I am just starting my therapy journey and I realize I have a long road ahead. I am so thankful I was matched with Lyndia.
Written on Jan 20, 2023 after therapy with Lyndia for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
Lyndia has been really helpful to guide me to peace in one area that was destroying my quality of life. I’m glad to have been pared with her.
Written on Jan 09, 2023 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, and adhd
Very helpful
Written on Dec 14, 2022 after therapy with Lyndia for 2 weeks on issues concerning stress, anxiety
Lyndia has been incredible. She's on point with her advice and very generous with how she gives said advice.
Written on Nov 09, 2022 after therapy with Lyndia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
I feel very positive about today's session. I am appreciative that Mrs. Lyndia challenges my negative beliefs and is working with me to break destructive habits while developing healthy habits.
Written on Oct 08, 2022 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fat
She is extremely helpful. She picks up on body language and phrases that help her help me that I don’t even realize I’m doing or using, which helps me be conscientious to changing my thoughts when I feel a certain way.
Written on Oct 04, 2022 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and adhd
she listens to me and doesn’t judge me and makes me feel like i can talk to her about anything.
Written on Sep 25, 2022 after therapy with Lyndia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd
She listened to me and took time to understand what I was coming to her for. Would highly recommend !
Written on Sep 14, 2022 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, coaching, and adhd
I started my therapy sessions with Lyndia 1 week ago to navigate a very difficult situation in my life.. She is a patient listener. She has been kind, gentle yet strong in holding space for me to express myself. She has helped me challenge deep beliefs about my self- worth and self-esteem that has helped me feel liberated and strong. I look forward to many more sessions with her. Thank you, Lyndia!
Written on Sep 04, 2022 after therapy with Lyndia for 4 days on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
Lyndia has been so helpful! She is a great listener and offers great resources!
Written on Sep 04, 2022 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and adhd
At times, I think it's important to do the things in life that make us a little bit uncomfortable. I wasn't really sure what to expect when signing up for this service; In fact, it felt a little selfish of me to, but Lyndia is teaching me that not having a plan for everything is okay and that taking the time to better understand myself is invaluable. I'm unpacking some difficult moments in my life, and I'm realizing that the point of these sessions is about giving myself the love and support I wish I'd had as a child. The little girl in me would be so proud for having the courage to reach out, to be heard, and to be seen.
Written on Aug 24, 2022 after therapy with Lyndia for 3 weeks on issues concerning stress, anxiety, family conflicts, and coping with life changes
Lyndia is very knowledgeable and practices healthy coping mechanisms with difficult situations. AMAZING!!!
Written on Aug 14, 2022 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, compassion fatigue, and adhd
Ms. Lyndia Benion is a fantastic therapist. I immediately connected with her and so appreciated her thoughtfully listening to me as I explained my issues. She offered a point of view and perspective that can only come from someone with a tremendous amount of experience and expertise.
Written on Jul 24, 2022 after therapy with Lyndia for 4 days on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, coping with life changes, and compassion fatigue
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