As a licensed therapist in Washington with over three decades of experience, I specialize in supporting individuals navigating complex emotional challenges. My approach centers on helping clients develop deeper self-understanding, heal from past challenges, and cultivate meaningful connections.
I offer compassionate guidance for those struggling with depression, anxiety, trauma, grief, and life transitions. My therapeutic work focuses on addressing communication challenges, social anxiety, feelings of isolation, and personal growth. I create a supportive environment where clients can explore their experiences, work through guilt and shame, and rediscover their sense of purpose.
My practice is grounded in empathy and respect, recognizing that each person's journey is unique. Whether you're dealing with relationship difficulties, panic attacks, or seeking personal transformation, I'm committed to walking alongside you with understanding and professional support. Together, we can explore strategies for healing, self-love, and creating more fulfilling life experiences.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
WA LMHC LH00006574
These quotes represent just a few of the many positive reviews that we have received for Lynn Hedlund. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is absolutely amazing
Written on Feb 05, 2026 after therapy with Lynn for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, and coping with life changes
Lynn has a balance of personal connection and professionalism. She really listens and makes sure she gets it right. I feel better having talked with her a few times.
Written on Feb 03, 2026 after therapy with Lynn for 2 weeks on issues concerning parenting issues, anger management, and compassion fatigue
I really appreciate what Lynn has done for me. It’s been a very short time that I’ve seen her, but I feel very heard and I feel safe talking to her.
Written on Jan 28, 2026 after therapy with Lynn for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and compassion fatigue