As a licensed therapist in Texas, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping individuals navigating challenging inner experiences, including social anxiety, self-esteem struggles, and life transitions.
I specialize in creating compassionate, affirming spaces for LGBTQ+ individuals and those seeking a progressive, understanding therapeutic approach. My work focuses on helping clients explore self-love, discover personal meaning, and develop resilient strategies for managing anxiety, depression, and interpersonal dynamics.
Drawing from evidence-based practices, I support clients in addressing obsessive thoughts, seasonal emotional shifts, codependency patterns, and feelings of emptiness. My approach is collaborative and deeply respectful, honoring each person's unique journey toward emotional wellness and personal growth.
I believe in empowering clients to understand themselves more deeply and develop meaningful, sustainable strategies for navigating life's challenges. Together, we'll work to create pathways toward greater self-understanding, emotional balance, and authentic living.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Codependency, Emptiness, Jealousy, Life purpose, Obsessions, compulsions, and OCD, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
TX LPC 14936
These quotes represent just a few of the many positive reviews that we have received for Lynnie Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
10/10
Written on Nov 06, 2025 after therapy with Lynnie for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, and coping with life changes
Lynnie is an empathetic, patient, and comforting person to speak to. She's great at encouraging you to organise your thoughts and come to your own conclusions.
Written on Dec 02, 2023 after therapy with Lynnie for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and adhd