Welcome, I'm glad you're here.
If you've found yourself wondering why you feel the way you do, reacting in ways that don't fully make sense, or are searching for answers but still feel unsure, you're not alone. I work with adults and couples to help pinpoint what is happening and understand the "why" behind it.
Once we have an understanding, we create a clear, practical plan to help you move forward in a way that feels more grounded and manageable at a pace you are comfortable with. I offer a range of services depending on what you are looking for within your specific goals.
Diagnostic Sessions: Focused sessions to understand symptoms patterns, or potential diagnosis.
Individual & Couples Therapy: Goal oriented treatment, psychoeducation, and support.
Crisis Care: Short term support and safety planning following a recent crisis.
Psychological Autopsy: Comprehensive report for survivors after a death by suicide.
Starting can feel nerve-racking and is a big step. If you're not sure where to start we can figure that out together. If this sounds like what you're looking for, the next step is to schedule a consultation or reach out directly. I'd be happy to connect and see if we are a good fit.
Additional areas of focus: Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Emptiness, Forgiveness, Guilt and shame, Jealousy, Life purpose, Money and financial issues, Panic disorder and panic attacks, Paranoia, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
MN LICSW 28630