Sometimes we need a space to feel heard and understood, and at other times we need space to slow down, reflect, and reconnect with ourselves. As a Counselling Psychologist and Psychotherapist, I offer a warm, compassionate, and non-judgemental environment where you can bring your experiences openly, without fear of criticism or shame.
I work with individuals experiencing complex trauma, trauma, neurodivergence, anxiety, depression, relationship difficulties, low self-esteem, emotional overwhelm, and challenges with work–life balance. I understand that everyone’s experiences are shaped by their unique life story, relationships, and the way they experience the world, and I aim to honour this within our work together.
My aim as a Counselling Psychologist and Psychotherapist is to create a safe, accepting, and supportive therapeutic relationship where you feel genuinely seen, heard, and valued. I will meet you with empathy, honesty, patience, and unconditional positive regard, supporting you through both the difficult and uncertain parts of your journey. My approach is grounded in person-centred values, while remaining responsive to your individual needs and goals.
I welcome people from all walks of life and believe therapy should be a collaborative space where you can explore your thoughts, emotions, relationships, and experiences at your own pace.
I hold an undergraduate degree in Psychology, a Master’s degree in Person-Centred Experiential Counselling and Psychotherapy Practice, and a Doctorate degree in Counselling Psychology.
Professional experience
5 yrs in practice
Stress and anxiety Relationship issues Family conflicts Trauma and abuse Depression
Additional areas of focus:LGBTQ+ related issues, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Dr. Mahalia Hamilton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing, as always. Can always rely on Mahalia for an excellent session that always seems to go by too quick!
Written on Apr 22, 2026 after therapy with Mahalia for 2 years and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
really kind
Written on Mar 23, 2026 after therapy with Mahalia for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd
Lovely experience so far
Written on Dec 02, 2025 after therapy with Mahalia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
Seeing Mahalia over the past 9 months has had a positive impact on my mental health. After suffering from depression for years, I finally feel like I'm on the road to healing from my trauma and finding healthy ways to manage my depression.
Written on Sep 11, 2025 after therapy with Mahalia for 8 months on issues concerning depression, stress, anxiety, and addictions
Mahalia is a great listener who shows a lot of empathy. I would definitely recommend her! She understand complex family dynamics and is very supportive.
Written on Apr 07, 2025 after therapy with Mahalia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
Honestly so greatfull to have Mahalia as my therapist. She has helped me understand so much and helped me overcome a lot of my challenges. Would wish everyone could have a therapist like her as she is amazing!
Written on Jan 20, 2025 after therapy with Mahalia for 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Mahalia has been a rock for me in this time of my life. I always wanted to start therapy and I’m so happy I met her as my first therapist. She is warm, inviting, supportive and always checks in.
She makes me think of other viewpoints that might never have crossed my mind. I would recommend her 10 times over!
Written on Dec 27, 2024 after therapy with Mahalia for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, eating disorders, and self esteem
She a thoughtful lisner and always tries to understand where you are coming from. She help me find the courage to open up to people I care about and not let fear get in the way.
Written on Nov 11, 2024 after therapy with Mahalia for 10 months on issues concerning lgbt, relationship issues, family conflicts, intimacy-related issues, and self esteem
Mahalia is a very kind and thoughtful therapist who takes the time to remember and recognise patterns in myself that I cannot see because I’m standing too close to them. I find this a very helpful and supportive skill.
Written on Aug 26, 2024 after therapy with Mahalia for 6 months on issues concerning depression, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, and compassion fatigue
Only had one session but it was very useful and actually a breath of fresh air from other therapies I have tried
Written on Aug 12, 2024 after therapy with Mahalia for 2 weeks on issues concerning stress, anxiety, grief, coping with life changes, compassion fatigue, and adhd
A lovely therapist!
Written on Aug 05, 2024 after therapy with Mahalia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
Mahalia is an outstanding therapist. She creates a safe, supportive environment and offers insightful, compassionate guidance. I'd highly recommend her to anyone seeking effective and empathetic support.
Written on Jun 16, 2024 after therapy with Mahalia for 3 weeks on issues concerning intimacy-related issues
Mahalia is by far the best therapist I have ever had. I find the words to express how much she has helped me and continues too. I adore her! 10/10 would recommend!
Written on May 15, 2024 after therapy with Mahalia for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and career difficulties
Mahalia is an incredible therapist, she is always attentive and understands my concerns, I never feel judged and always feel listened to! I always get an immense boost in serotonin and feel great after our sessions. Would hugely recommend!
Written on Mar 19, 2024 after therapy with Mahalia for 3 months on issues concerning depression, stress, anxiety, lgbt, and relationship issues
Mahalia has been brilliant so far as I'm going through a break up. I've messed up with my own actions and it was difficult to process them. Mahalia has allowed that processing to go ahead and I've already learnt a lot about myself in the 2 sessions together.
Written on Jan 22, 2024 after therapy with Mahalia for 2 weeks on issues concerning depression, and relationship issues
Mahalia is lovely to talk to. She has been supportive throughout. I look forward to the sessions with her
Written on Jan 04, 2024 after therapy with Mahalia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Absolutely a breath of fresh air to talk freely and in confidence.
Written on Dec 29, 2023 after therapy with Mahalia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, and coping with life changes
Mahalia has always been understanding as supportive in our sessions. Her approach to the sessions has allowed me to be very open and explore my feelings with her. I feel she's has helped me find the tools that will support me in the future.
Written on Dec 23, 2023 after therapy with Mahalia for 3 months on issues concerning family conflicts, and self esteem
Wonderful chat
Written on Oct 25, 2023 after therapy with Mahalia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Mahalia has been nothing but great! From our first session, I felt safe and comfortable opening up about my traumas and issues.
I always feel comfortable speaking to Mahalia and appreciate the support and advice she gives me to help upkeep my well-being and mental health
Written on Feb 07, 2023 after therapy with Mahalia for 1 month on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, and compassion fatigue
She’s been amazing. In the short time I’ve known her she’s been such a massive help
Written on Jan 03, 2023 after therapy with Mahalia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and coaching
After a year of trying different methods, self-help books and therapists (even at private clinics) I felt such a strong relief working with Mahalia! I am amazed at how well she understands me and really offers the right input and guidance for me to think about. She asks questions that help me understand and process events despite how complex and long-ranging the situation is. While I think it takes some self-honesty of the patient too, Mahalia made it easy for me to be open about my thoughts and feelings, which should be hard as I am very repressed. Would recommend to family and friends without hesitation.
Written on Dec 21, 2022 after therapy with Mahalia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, coping with life changes, and coaching
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