I am credentialed CBT Therapist based in the UK offering integrative therapy. I have experience in helping clients struggling with stress, anxiety, depression, addictions, self-esteem issues, trauma and abuse as well as loss and relationship problems. I believe you know yourself best and that you have many strengths to help you face life’s challenges. Sometimes it can be hard to access our inner clarity, especially when things feel overwhelming. That's where therapy can be of help. Together, we can work on finding your way forward. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Professional experience
4 yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Malwina Matysek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Malwina is professional, knowledgeable and empathetic. She is warm and understanding and Highly recommended.
Written on May 17, 2026 after therapy with Malwina for 5 months on issues concerning depression, and stress, anxiety
Malwina has been so resourceful and patient in helping me assess my needs from all angles to get to the root for what I want to tap into
Written on Jan 06, 2026 after therapy with Malwina for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, and adhd
Malwina is an excellent and compssionate listener - she is adaptable and flexible to circumstances and has helpful approaches and tools . She has helped me reflect usefully on my own situation and responses and to make constructive changes in my approach and behaviour in stressful situations.
Written on Jan 05, 2026 after therapy with Malwina for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, coping with life changes, and compassion fatigue
I’ve been working with Malwina for a while now, and I truly value the space she creates in our sessions. Malwina is consistently calm, professional, and grounded, while also being strong and direct when the situation calls for it. I’ve found her to be highly skilled at drawing from a wide range of psychological tools, always adapting her approach to what best fits the moment. I appreciate her clarity, her steady presence, and the sense of trust that’s built naturally through her way of working. Malwina is really extremely professional and considerate and will be able to help in someway regardless of how big, small, silly or serious the situation is that you are going through.
Written on Aug 05, 2025 after therapy with Malwina for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, sleeping disorders, and bipolar disorder
Coming up on my one year anniversary, I can only say that working with Malwina and Better Help has changed my life. The level of care, understanding, compassion, and direction has been monumental in the growth of my well being and happiness. What a journey this has been and I’m forever grateful for the knowledge and help from her and the Better Help community.
Written on Jul 22, 2025 after therapy with Malwina for 11 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Malwina has been instrumental during my healing journey from depression and grief. She has provided great expertise in understanding my behaviours and how I perceive things whilst giving me real life coping mechanisms. I appreciate the time, care and empathy she brings to every session and I couldn't recommend her enough.
Written on Jul 08, 2025 after therapy with Malwina for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Mal has been very professional, helpful, insightful, and supportive. I am very appreciative that she is my therapist.
Written on Mar 28, 2025 after therapy with Malwina for 3 months on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, self esteem, anger management, and coping with life changes
Malwina’s ability to listen without judgment and offer practical, thoughtful guidance is unparalleled. I always leave sessions feeling more grounded and equipped to handle life’s challenges. Highly recommend to anyone seeking genuine support and healing!
Written on Feb 11, 2025 after therapy with Malwina for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, and coping with life changes
Very helpful and understanding
Written on Jan 09, 2025 after therapy with Malwina for 2 weeks on issues concerning relationship issues, eating disorders, and self esteem
Since day one did Malwina listen patiently to my situation and all of my concerns without putting any pressure on me. Her expertise and empathy lead to a really helpful and caring therapy session and I am always looking forward to the next session. Highly recommend Malwina and I’m really grateful for helping me on my journey.
Written on Dec 18, 2024 after therapy with Malwina for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and coping with life changes
Malwina is great. Listens carefully, provides great advice, is clearly structured and always on time.
Written on Oct 02, 2024 after therapy with Malwina for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Malwina has been incredibly helpful and supportive throughout my experience with therapy.
She responds to my questions extremely well, provides great insights and allows me to go at my own pace. I feel very comfortable talking to her and I’m already seeing an impact in my behaviours and ways of thinking thanks to her supportive nature and the information and activities she provides me with.
I would very much recommend her!
Written on Sep 28, 2024 after therapy with Malwina for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Malwina has been great! She has a very calming presence and isn't afraid to challenge you. She has some great homework exercises that keep you moving forward throughout your journey.
Written on Sep 25, 2024 after therapy with Malwina for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, career difficulties, and coaching
I love having Malwina as my therapist she is calm. Supportive I really feel like I’m being seen and heard when I do therapy with her. She really knows what she is doing. She is amazing. I’ve only just started with her but confident that the sessions are going to help.
Written on Aug 24, 2024 after therapy with Malwina for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Malwina is very kind and has a gentle tone . She listens very well and gives excellent advice and insight. I find our sessions very worthwhile and the resources and homework are appropriate and very helpful. Thanks Malwina
Written on Aug 13, 2024 after therapy with Malwina for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
I have had the privilege of working with Malwina Matysek as my therapist, and I can't recommend her highly enough. She has an incredible ability to listen and provide insightful feedback that has been instrumental in my personal growth. Malwina creates a safe and welcoming environment where I feel comfortable discussing my thoughts and emotions. Her compassionate and professional approach is something I am truly grateful for.
Written on Jul 08, 2024 after therapy with Malwina for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, coaching, and adhd
She listens without judgement and I feel comfortable when I’m in session. I fully trust her knowledge and expertise in therapeutic practices. I am all the better because of it. Thank you Malwina!
Written on Mar 23, 2024 after therapy with Malwina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, self esteem, coping with life changes, coaching, and compassion fatigue
Malwina has a lovely calming voice. She is non-judgemental and an excellent listener.
Written on Jan 23, 2024 after therapy with Malwina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and grief
Malwina is a great listener and very good at probing. Getting me to answer my own questions sometimes which helps me understand myself
Written on Jan 15, 2024 after therapy with Malwina for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and adhd
Malwina is incredibly kind and accepting, allowing you to initiate the therapy you need whilst remaining both impartial and rooting for you. Since I have spoken to her, I have trusted her guidance and felt understood which is all I could have wanted from a therapist.
Written on Dec 28, 2023 after therapy with Malwina for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, coaching, and compassion fatigue
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