I am credentialed CBT Therapist based in the UK. I have experience in helping clients struggling with stress, anxiety, depression, addictions, self-esteem issues, trauma and abuse as well as loss and relationship problems. I believe you know yourself best and that you have many strengths to help you face life’s challenges. Sometimes it can be hard to access our inner clarity, especially when things feel overwhelming. That's where therapy can be of help. Together, we can work on finding your way forward. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Additional areas of focus: Addictions, Relationship issues, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
BACP Therapist - Registered Member MBACP #399108
These quotes represent just a few of the many positive reviews that we have received for Malwina Matysek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mal has been very professional, helpful, insightful, and supportive. I am very appreciative that she is my therapist.
Written on Mar 28, 2025 after therapy with Malwina for 3 months on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, self esteem, anger management, and coping with life changes
Malwina’s experience has given me hope and a path to move forward on many aspects I stood helpless on for a long time. Her support and direction has given me new perspectives and focus, greatly helping my day to day life and well being. I can’t thank her enough.
Written on Mar 17, 2025 after therapy with Malwina for 7 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Malwina’s ability to listen without judgment and offer practical, thoughtful guidance is unparalleled. I always leave sessions feeling more grounded and equipped to handle life’s challenges. Highly recommend to anyone seeking genuine support and healing!
Written on Feb 11, 2025 after therapy with Malwina for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, and coping with life changes
Very helpful and understanding
Written on Jan 09, 2025 after therapy with Malwina for 2 weeks on issues concerning relationship issues, eating disorders, and self esteem
Since day one did Malwina listen patiently to my situation and all of my concerns without putting any pressure on me. Her expertise and empathy lead to a really helpful and caring therapy session and I am always looking forward to the next session. Highly recommend Malwina and I’m really grateful for helping me on my journey.
Written on Dec 18, 2024 after therapy with Malwina for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and coping with life changes
Mal has been a pivotal person in this new chapter of my life. She has been very gracious and understanding but also helps me to reflect deeply and help me find a better sense of self regardless of the situation. I feel confident in her expertise and trust her 100%. I am enjoying this journey I'm on and I cant thank her enough for her guidance.
Written on Oct 30, 2024 after therapy with Malwina for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and coping with life changes