I am licensed in Minnesota with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, bipolar disorder, psychosis, body-focused repetitive behaviors, and coping with life changes. My practice is person-centered, which means that I attempt to meet people where they are, without judgment, and attempt to understand their goals and the barriers they face in achieving them. By helping my patients discover and leverage their strengths, and to recognize and compensate for their weaknesses, I endeavor to enable individuals to overcome the barriers they are facing and to succeed in achieving their goals.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coaching, Compassion fatigue, Autism and Asperger Syndrome, Avoidant Personality, Codependency, Dependent Personality, Guilt and Shame, Hoarding, Impulsivity, Intellectual Disability, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Phobias, Seasonal Affective Disorder (SAD), Smoking/Vaping Cessation, Trichotillomania
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing
MN Psychologist LP4773