As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address stress, anxiety, trauma, and challenges related to self-esteem and life transitions.
I bring a compassionate, culturally responsive approach to therapy, drawing from my bilingual background to create inclusive and understanding spaces. My work focuses on empowering individuals to develop stronger communication skills, overcome social anxiety, and cultivate deeper self-love and purpose.
Through evidence-based practices, I support clients in working through feelings of isolation, guilt, and shame, and guide them toward healing and personal growth. I believe in creating a supportive environment where individuals can explore their experiences, develop resilience, and reconnect with their inner strength.
My goal is to walk alongside you as you navigate life's challenges, offering guidance, understanding, and genuine support throughout your therapeutic journey.
Additional areas of focus: Caregiver issues and stress, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, First responder issues, Forgiveness, Guilt and shame, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 51538
These quotes represent just a few of the many positive reviews that we have received for Maria Regla. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
It feels like she actually cares and wants me to get something out of therapy
Written on Feb 14, 2026 after therapy with Maria for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem