Hi, I’m Mark, and I’m glad you’re here.
I’m a BACP and NCPS registered psychotherapist who helps people with anxiety, panic attacks, OCD, stress, low self-esteem, relationship challenges, and workplace pressures. My approach is warm, supportive, and practical — giving you space to be heard while also offering tools you can use day to day.
I draw on CBT, Person-Centred Therapy, IFS, Psychodynamic Therapy, and mindfulness-based tools to reduce anxious thoughts, intrusive memories, and overwhelming emotions. I’m also trained in the Rewind Technique for trauma and PTSD. Many clients come to me for support with confidence building, burnout, career stress, intimacy issues, or addictive behaviours such as porn, sex, and masturbation compulsions.
Before becoming a therapist, I worked for years in professional and corporate settings, so I understand the pressure of performance stress, difficult team dynamics, and feeling stuck in your career. Whether you’re struggling with self-criticism, emotional overwhelm, or repeated patterns in relationships, I’ll provide a calm, respectful space to make sense of things and move towards greater balance and confidence.
Additional areas of focus: Addictions, Relationship issues, Intimacy-related issues, Anger management, Depression, Abandonment, Attachment issues, Body image, Communication problems, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Emptiness, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Veteran and Armed Forces Issues, Money and financial issues, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-00493
BACP Therapist - Registered Member MBACP #413812
These quotes represent just a few of the many positive reviews that we have received for Mark Lowman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mark has been a huge help to me. He’s easy to talk to, really listens, and has helped me make sense of a lot in a way that feels thoughtful and supportive. I’ve felt understood and comfortable opening up with him, and working with him has genuinely made a positive difference for me. I’m very grateful for his support and would happily recommend him to anyone
Written on Apr 02, 2026 after therapy with Mark for 9 months on issues concerning stress, anxiety, and addictions
Mark is a very down to earth and relaxed person which makes him very easy to speak to and feel comfortable around. He offers a wide range of knowledge on subjects and gives you plenty of time and opportunity to talk about whatever is needed as well as offering suggestions and advice on the subject. Overall I would 100% recommend mark to anyone who is looking to start therapy and is looking for a more relaxed and flexible therapist as I have only just started myself and feel very confident that Mark will help me make the changes I’m looking for.
Written on Mar 15, 2026 after therapy with Mark for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
Understanding and structured, with a good balance of listening and discussion. My mind is fairly chaotic but speaking with Mark provides a time to relax/unwind, and offers thoughts to reflect on.
Written on Feb 21, 2026 after therapy with Mark for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
What was clear right from the start Mark is a great therapist. I had 4 sessions with Mark so far and his personality and proffesionality made me feel supported, listened to and gave me a belief I can achieve my goals.
Written on Feb 01, 2026 after therapy with Mark for 3 weeks on issues concerning addictions, and eating disorders
Starting off I wasn't to sure therapy was useful to me, but after a couple sessions with Mark Lowman, I started to see changes in my attitude, I handled my anxiety better with the help of Mark. I'm using the tools he has supplied me help daily to get the best version of me. Mark always willing and ready to help. He always on time for our sessions and answers my texts in timely fashion when I send them. I highly recommend Mark Lowman very knowledgeable, helpful and all around nice guy. Hope this was helpful.
Written on Nov 19, 2025 after therapy with Mark for 5 months on issues concerning depression, stress, anxiety, addictions, and trauma and abuse
Excellent and has helped me greatly recently couldn’t thank him more!
Written on Sep 02, 2025 after therapy with Mark for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, anger management, coaching, and adhd