As a Licensed Professional Counselor, I have experience supporting individuals through life’s complex challenges, including stress, anxiety, relationship concerns, and personal growth. I take a compassionate, collaborative approach and tailor each session to meet your unique needs and goals.
I work with clients navigating a wide range of experiences, such as social anxiety, life transitions, workplace stress, and interpersonal difficulties. My focus is on helping you develop healthy coping strategies, strengthen communication skills, and build lasting self-esteem.
I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help you better understand your thoughts and emotions, challenge unhelpful patterns, and create meaningful, sustainable change.
My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered. Whether you’re facing relationship challenges, career concerns, or simply looking to understand yourself better, I’m here to support you in moving forward with clarity and confidence.
Additional areas of focus: Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
MO LPC 2020033343