Services offered
Phone
Messaging
Marta Tolefree, LICSW
Stress, Anxiety
Relationships
Grief
Depression
Coping with life changes
Phone
Messaging
About me
I am an active licensed independent clinical social worker with over a decade of experience working collaboratively with individuals to create an environment of understanding and awareness so that change and growth can be achieved in a safe therapeutic environment. I can say, from personal experience, that therapy can be a letdown for many first timers. My communication style is warm, understanding and interactive. I look at therapy as time together that should foster growth but that should also be something that you look forward to, not dread. My hope is that you feel empowered, supported and understood so that you may be able to recognize self-limiting patterns and take actionable steps towards lasting change. I look forward to working with you!
Professional experience
5yrs in practice
Stress, Anxiety
Relationships
Grief
Depression
Coping with life changes
Additional areas of focus: Family conflicts, Trauma and abuse, Anger management, Self esteem, Compassion fatigue
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
License information
MN LICSW 20345