🌿 Welcome!
I view every individual as a unique masterpiece—created with purpose, strengths, and abilities that serve as the foundation for personal growth. Together, we’ll use Cognitive Behavioral Therapy (CBT) tools such as cognitive restructuring, behavioral activation, and mindfulness techniques to renew patterns of thinking and promote resilience.
I am a Licensed Professional Counselor, Nationally Certified Counselor, and Faith Based Counselor with over 10 years of clinical experience. I hold Master’s degrees in Marriage and Family Counseling and Professional Counseling from Liberty University. I provide remote telehealth sessions for adults aged 18 and up, offering compassionate, client-centered care grounded in both faith and evidence-based practice.
My areas of specialization include anxiety, depression, trauma, stress, and relationship issues. My goal is to help clients gain insight, develop healthier coping skills, and experience meaningful, lasting change.
For those seeking a faith-based approach, I integrate biblical truth and Christian principles with established therapeutic techniques. I take a holistic approach that supports healing of both the mind and body, recognizing that emotional, physical, and spiritual wellness are deeply interconnected.
Seeking help is a courageous step—and I commend you for taking it. Once we begin working together, our therapeutic relationship will be built on trust, openness, and mutual respect. I will listen with empathy, gently challenge unhelpful patterns, and walk beside you on your journey toward healing and self-discovery.
Our first session will be a time for you to share your story and clarify your goals for therapy. From there, we’ll collaborate on a personalized plan designed to help you move forward with confidence, hope, and faith. My mission is to provide a safe, welcoming space where you feel supported, valued, and empowered to grow—mind, body, and soul.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
SC LPC 11952
VA LPC 0701015898
These quotes represent just a few of the many positive reviews that we have received for Mary Beth Adams. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very supportive. She explains things in a very simple unjudgemental way.
Written on Apr 24, 2026 after therapy with Mary Beth for 2 weeks on issues concerning depression, stress, anxiety, grief, and career difficulties