As a licensed therapist in Oregon, I specialize in supporting individuals navigating complex emotional experiences. My approach centers on compassionate, personalized care that honors each person's unique journey. I have extensive experience helping clients address challenges like depression, anxiety, life transitions, and interpersonal dynamics.
My therapeutic work focuses on empowering individuals to develop deeper self-understanding, build resilience, and cultivate meaningful connections. I'm particularly passionate about supporting young adults and individuals at any stage exploring identity, relationships, and personal growth. Through a collaborative and validating approach, I help clients develop practical coping strategies and explore underlying emotional patterns.
I draw from evidence-based practices to create a supportive environment where clients can explore their experiences, challenge limiting beliefs, and move toward greater emotional wellness. My goal is to walk alongside you with genuine empathy, respect, and a commitment to your healing and personal development.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Body image, Caregiver issues and stress, Co-morbidity, Communication problems, Dissociation, Eating and food-related issues, Family of origin issues, Family problems, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
OR LPC C5806
WI LPC 6504 - 125
These quotes represent just a few of the many positive reviews that we have received for Mary-Catherine Nimphius. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very intelligent and trustworthy. I would recommend her to anyone who asked.
Written on Mar 20, 2026 after therapy with Mary-Catherine for 3 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, self esteem, coping with life changes, and compassion fatigue
Mary has helped me from the first session. She makes me feel safe to navigate trauma and holds my boundaries. She is extremely understanding and helpful. She makes my life easier and in only two sessions. I could not speak more highly of her.
Written on Dec 31, 2025 after therapy with Mary-Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
She's fantastic!
Written on Dec 16, 2025 after therapy with Mary-Catherine for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, coping with life changes, and adhd
Mary-Catherine is compassionate and insightful. Friendly and nice with a sense of humor to boot. She has seen me to a much improved state of mind. I recommend talking to her!
Written on Oct 04, 2022 after therapy with Mary-Catherine for 8 months on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Mary-Catherine is a Godsend. I have gained so much control over my emotions and have learned so much about myself through our sessions. Used to just go to the docs and get some pills that never really worked or made matters worse. With Mary's guidance, I now am understanding why I feel as I do and the underlying causes of those feelings. No drugs needed and happier for it. Thank you Mary and thank you Betterhelp.
Written on Sep 29, 2022 after therapy with Mary-Catherine for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, coping with life changes, and adhd
Friendly and positive therapist
Written on Jul 13, 2022 after therapy with Mary-Catherine for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem