Therapist Mary Dowdle Photo

Mary Dowdle, LMHC

Stress, Anxiety Addictions Relationships Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am licensed in Hawaii with over 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Professional experience

13yrs in practice
Stress, Anxiety Addictions Relationships Self esteem, Motivation Depression

Additional areas of focus: Trauma and abuse, Grief, Sleeping disorders, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Codependency, Drug and Alcohol Addiction, Guilt and shame, Post-traumatic stress, Self-love

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Services offered

Video
Phone
Live Chat
Messaging

License information

HI LMHC MHC609

Reviews

These quotes represent just a few of the many positive reviews that we have received for Mary Dowdle. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Mary is a very compassionate and open minded therapists. I felt heard and understood by her. Talking with Mary felt easy and natural. She gave me wonderful advice and tools to help me throughout my life.

Written on Feb 25, 2023 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes