For over 25 years, I have had the privilege of walking alongside adults as they navigate the most challenging chapters of their lives. With 21 years spent as a Community Support Specialist and nearly 5 years as a Therapist, I have a deep, practical understanding of what it takes to find stability and joy when facing depression, anxiety, grief, trauma, mood incongruities, and psychosis. I’m a Licensed Clinical Social Worker, but more importantly, I’m a human who believes that healing happens through connection and that therapy should be more than just a conversation—it should be a catalyst for hope.
My approach is warm, active, and deeply rooted in the belief that no one is defined by their diagnosis. By blending the practical 'how-to' of CBT and DBT with the transformative power of EMDR, we can work together to clear the mental clutter and process the past.
My goal is to provide a space where you feel genuinely seen and energized. You have been resilient for so long on your own; let’s shift the focus from simply ‘getting by’ to creating a life that feels hopeful and truly yours. I’d love to hear your story. Reach out for a free consultation, and let’s talk about how we can start moving things forward together.
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
AL LICSW 6862C
MS LCSW C11821