Mary Koch

Therapist Mary Koch Photo

About Me

Good job! You are already taking your first step to helping yourself. I am warm and inviting with various things to look at (if you choose video sessions), items to fidget with (you’ll find out when we work together), and of course me to talk to.

I use various techniques like REBT, CBT and ACT (and others) which are forms of therapy, however most of my clients state “we are just talking, or wow you are really good at this.” I let them know it’s not me: I am simply “reframing” what you; my future has stated to me back to you in a non-judging way. You hear it for yourself and I give you the credit for trusting me enough to share and hear your own information.

I also try to help my clients reframe to see the positives in their life, no matter how small. I convey to all of my clients that this is a ‘judge free’ space and they will never be judged by me. I want them to feel comfortable and realize that the work they are doing comes from them, not from me, and I will be in that judge-free space with them so they will not be alone. I provide a safe space to be mad, sad, happy, or any way you choose to feel.

I am no stranger to working with mental health clients and have worked with people that have depression, personality disorders, trauma, grief and anxiety disorders to name a few. I most recently spent time providing therapy providing outpatient service to those with dual-diagnosis at a substance and alcohol abuse facility and prior to that with schools for kids aged five to college. I also have experience working with inmates in a prison and jail. I have worked with those who want to discuss sexual identity and questioning their gender. I enjoy all aspects of working with clients but love to see them take time to realize the important things in life -

I will be available in the virtual office world on Mondays 3 pm to 6 pm, Tuesdays 3 pm to 6pm, Wednesday from 7 am to 3 pm, Thursdays 7 am to 3 pm. Although these hours are subject to change I invite you to ask for details or special accommodations. I want to let you know that I do check for messages throughout the day each day. Please be respectful and understand that everyone, like you is very important and deserves my undivided attention. I will respond to your message at my earliest convenience. Weekends may take a little longer as they are not my typical working hours.


  • Stress, Anxiety
  • Trauma and abuse
  • Sleeping disorders
  • Self esteem
  • Depression
Also experienced in:
Addictions , LGBT , Grief , Anger management , Bipolar disorder , Coping with life changes , Abandonment , Attachment Issues , Avoidant Personality , Blended Family Issues , Body Image , Co-morbidity , Codependency , Commitment Issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 4

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMHC #088801 (Expires: 2022-09-30)


Written by K.A. on Nov 24, 2021 after therapy with Mary for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

It's great that MJ can appreciate and accept the effects of living with a chronic condition. She is holistic in her care, including talking to my son who is the centre of my world, tho often adds to my stressers and triggers. So when communication becomes strained she can help bridge the gap.
MJ has already helped me more than she realises, tho still a long road to travel I believe.
Thank you

Written by B.E. on Jun 13, 2021 after therapy with Mary for 2 months on issues concerning relationship issues, and coping with life changes

Mary Jo has been my rock during an insanely rocky time in my life. She listens, doesn’t judge, and counsels straightforwardly in a way that truly focuses me. She’s amazing.

Written by L.A. on Mar 24, 2021 after therapy with Mary for 1 month on issues concerning stress, anxiety, sleeping disorders, and coping with life changes

So far, I am mew to the app, but my experience has been very good! Mary always takes time to answer to my messages fast and to accommodate me into her schedule!!

Written by M.A. on Mar 02, 2021 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and coping with life changes

Mary is a fun personality and a joy to work with! She creates such a dynamic and open atmosphere for allowing me to express what's on my mind. I enjoy her insight and ability to apply many different techniques to the counseling process and she is very quick to respond. I'm so happy I made the decision to start online counseling!