As a licensed therapist serving Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients explore life transitions, personal identity, and emotional resilience. I offer compassionate guidance for those experiencing social anxiety, stress, depression, and challenges related to self-esteem.
My therapeutic practice focuses on creating a supportive, affirming environment where individuals can explore personal growth, heal from past experiences, and develop meaningful coping strategies. I have extensive experience working with diverse populations, particularly supporting LGBTQ+ individuals, women, and those managing significant life changes.
I draw from evidence-based practices to help clients process difficult emotions like guilt, shame, and post-traumatic stress. My goal is to empower individuals to rediscover their inner strength, rebuild confidence, and create pathways toward personal healing and transformation. I approach each therapeutic relationship with deep respect, empathy, and a commitment to understanding your unique journey.
Additional areas of focus: Body image, Caregiver issues and stress, Divorce and separation, Forgiveness, Guilt and shame, Life purpose, Post-traumatic stress, Social anxiety and phobia, Women's issues
AL LICSW 5687C
These quotes represent just a few of the many positive reviews that we have received for Mary O'Dell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mary is a great listener and understands what’s going through my mind
Written on Oct 07, 2024 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd