I provide a safe, compassionate space where you can explore your thoughts, uncover patterns, develop coping skills so you can heal, and create a more fulfilling future.
As an LCSW in Maine for more than thirty years, I am trained in CBT, DBT, ACT, Gestalt Therapy: The Cape Cod Model, Humanistic Therapy, Psychodynamic Therapy, Positive Psychology, Somatic Therapy, Couples Therapy, Family Therapy, Mindfulness-Based Cognitive Therapy, Motivational Interviewing, Solution Focused Therapy, Compassion Informed Inquiry, Play Therapy, Grief and Loss Work, Shamanism, Intuitive Energy Work, Transtioning/Hospice or End of Life Work, and Equine Assisted Therapy. I am a Reiki Master and am currently enrolled in Martha Beck's Wayfinder Life Coach Training Program.
Healing is a journey; you don't have to navigate it alone. If you are ready to feel heard, supported, and empowered, let's connect
Additional areas of focus: Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Dissociation, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
ME LCSW LC5216
These quotes represent just a few of the many positive reviews that we have received for Mary O'Neil. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mary O’ Neil was amazing. I have tried couple of therapist but none seem to fit me.
Mary O’Neil truly listens and is there to help. I felt heard, understood and cared for. The time for sessions were great and always on time. My therapy has been working out for me for the first time. After each session I felt a difference and I always felt so much better right after.
I highly recommend Mary O’Neil.
Written on Apr 07, 2025 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
She pays attention and she is truly insightful
Written on Mar 31, 2025 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, anger management, coping with life changes, and adhd