Therapist Mary Roldan Balboa Photo

Mary Roldan Balboa, LPC

Stress, Anxiety Self esteem, Motivation Career difficulties Depression ADHD
Video Phone Live Chat Messaging

About me

Welcome to Counseling!

I am delighted that you have chosen to embark on a journey towards greater well-being and fulfillment. Your decision to seek support through positive psychology counseling demonstrates a commitment to harnessing your strengths, fostering positive emotions, and cultivating a life filled with meaning and purpose.

I have had great endeavors in different settings such as Hospitals, Crisis Center, Nursing homes, Hospice, School-settings, and Private Practice. Currently, I am a doctoral student, attending Capella University working towards my goal of attaining my doctorate in Psychologist specializing in Development psychology.

In positive psychology counseling, I focus on exploring and nurturing the aspects of your life that contribute to your happiness and flourishing. Rather than solely addressing challenges or difficulties, our approach emphasizes building upon your existing strengths, virtues, and positive experiences to create positive change and enhance your overall well-being.

Here is what you can expect from your positive psychology counseling experience:

1. Strength-Based Approach: I will collaborate with you to identify and leverage your unique strengths, talents, and abilities to overcome obstacles and achieve your goals.

2. Positive Emotions and Mindset: Through evidence-based techniques and interventions, we will explore ways to cultivate positive emotions such as gratitude, joy, resilience, and optimism, helping you to navigate life's difficulties with greater resilience and positivity.

3. Meaningful Goals and Purpose: Together, we will clarify your values, aspirations, and sources of meaning, and develop actionable steps to align your life with what matters most to you.

4. Practical Strategies and Tools: You will learn practical strategies and tools grounded in positive psychology research that you can integrate into your daily life to promote well-being and enhance your overall quality of life.

5. Supportive Environment: Our counseling space is designed to be warm, empathetic, and non-judgmental. You can feel comfortable expressing yourself openly and honestly as we collaborate on your journey toward growth and fulfillment.

6. Collaborative Partnership: Counseling is a collaborative process, and your active participation and feedback are essential to our work together. Your goals, values, and preferences will guide our sessions as we co-create a path toward positive change.

I commend you for taking this courageous step toward investing in your well-being and personal growth. I am here to support and empower you every step of the way as you embark on this transformative journey.

If you have any questions or concerns, please do not hesitate to reach out. I look forward to partnering with you on your path to greater happiness and fulfillment.

Mary Roldan, LPC

Professional experience

20yrs in practice
Stress, Anxiety Self esteem, Motivation Career difficulties Depression ADHD

Additional areas of focus: Grief, Aging and Geriatric Issues, Autism and Asperger Syndrome, Caregiver issues and stress, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Domestic Violence, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Multicultural Concerns, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LPC 74395

WI LPC 10239-125

Reviews

These quotes represent just a few of the many positive reviews that we have received for Mary Roldan Balboa. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Mary is awesome. She makes me feel comfortable and talking to her is easy. Try helping me process my feelings and I’m very grateful for that.

Written on Jun 03, 2024 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, and anger management

Mary is a straight shooter with an active approach to problem-solving and self-improvement. She has a great sense of humor and sincerely wants to help her clients grow. If you are motivated to work on yourself/see the world differently and prefer a direct, conversational approach, Mary is perfect for you!

Written on May 29, 2024 after therapy with Mary for 3 weeks on issues concerning stress, anxiety, career difficulties, and adhd

Mary is extremely relatable, helpful, and has significant expertise on getting to the bottom of mental health challenges & developing healthy wellness. 10 / 10 would definitely recommend!

Written on May 23, 2024 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and coaching

She was understanding of my needs and gave feedback that was helpful.

Written on May 22, 2024 after therapy with Mary for 3 weeks on issues concerning stress, anxiety, trauma and abuse, and grief

I've only had one session with her so far and she gave me a few tools to work with right away. Love that!

Written on May 10, 2024 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, coping with life changes, compassion fatigue, and adhd

Mary listens, evaluates and gives feedback and suggestions. She is kind at providing insights and provides attainable steps to help solve a problem.

Written on Feb 15, 2024 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, self esteem, and adhd