I’ve been at the forefront of behavioral healthcare for over 20 years and have worked in a variety of roles and settings—emergency rooms, inpatient hospitals, and outpatient treatment. Both personally and professionally, I’ve learned to trust that even in struggle, a way forward exists. We’ll work together to understand your patterns, then develop practical skills to improve your quality of life.
I offer a relational, nervous system-informed therapy grounded in attachment, mindfulness, and polyvagal theory. My approach is warm, collaborative, and focused on creating safety so lasting change can occur. In our work together, we’ll explore not only what’s happening internally, but how those patterns show up with partners, family members, and others.
This type of therapy is often a good fit if you feel anxious, overwhelmed, numb, disconnected, or stuck in relational patterns—and if you value a compassionate, non-pathologizing approach. An initial consultation can help us decide together whether this feels like the right match. I look forward to speaking with you.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Attachment issues, Mood disorders, Panic disorder and panic attacks, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Mindfulness Therapy, Somatic Therapy
TX LCSW 34832