Therapist Dr. Mary Torok Photo

Dr. Mary Torok, LMHC

Stress and anxiety Family conflicts Trauma and abuse Motivation, self esteem, and confidence Depression
Video Phone Live Chat Messaging

About me

Hi! My name is Mary Torok. I am an accomplished and Licensed Mental Health Counselor in the state of Florida. I have over fifteen years of experience supporting adults, children, adolescents, and families through counseling, psychoeducation, directive, and non-directive instruction. I have provided support and direction for clients remotely and in the clinical, classroom, residential, outpatient, and in-home settings. Overall, I am passionate about motivating, empowering, and helping people manage situations and overcome obstacles.
My specialties include Cognitive Behavioral Therapy, Family Systems Therapy, Client and Person-Centered Therapy, Solution-Focused Therapy, Mindfulness and Relaxation, EMDR, Motivational Interviewing, Strengths-Based Therapy, and other modalities. I have had success working with various populations, including clients diagnosed with anxiety and depressive disorders, Autism Spectrum Disorder, Adjustment Disorder, Obsessive-Compulsive, and other personality disorders. I have assisted clients by providing critical resources to help with employment, education, and community referrals.
Furthermore, I have helped clients improve self-esteem and overcome situations related to bullying, discrimination, and abuse. I also specialize in improving communication and applying conflict resolution skills to manage family and relationship issues. Overall, I believe that education is the key to change. Therefore, my priority is to provide a trusting therapeutic relationship for teaching client’s the skills they need to improve any situation and ultimately transform!

Professional experience

11 yrs in practice
Stress and anxiety Family conflicts Trauma and abuse Motivation, self esteem, and confidence Depression

Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Relationship issues, Coping with grief and loss, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH19217

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Mary Torok. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Dr. Torok has been so incredible for me, from working through childhood to present day issues. She’s so compassionate and supportive. I don’t feel uncomfortable talking to her about even the most personal things. Everything she has suggested for me to do outside of my appointments has been so helpful as well. She’s always very professional but I feel as though I’m sitting talking to a friend because of how easy it is to speak to her. I could not recommend her enough!

Written on Jun 30, 2026 after therapy with Mary for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem

She listens and follows up quickly. She also is great with check in’s to see how you’re doing. She’s amazing. You won’t be disappointed if she is your doctor.

Written on Jun 29, 2026 after therapy with Mary for 8 months on issues concerning depression, stress, anxiety, and relationship issues

Dr. Torok has made a truly positive impact on my life. From the very first session, she created a welcoming, comfortable, and judgment-free environment where I felt heard and understood. Her professionalism, compassion, and genuine dedication to her patients are evident in every interaction.

What sets Dr. Torok apart is her ability to listen carefully while providing thoughtful guidance and practical tools that have helped me navigate challenges and grow as a person. She is patient, knowledgeable, and always takes the time to ensure I feel supported.

I am incredibly grateful for the progress I've made under her care and would highly recommend Dr. Torok to anyone seeking a therapist who is compassionate, insightful, and genuinely invested in their well-being.

Written on Jun 11, 2026 after therapy with Mary for 2 weeks on issues concerning relationship issues, family conflicts, sleeping disorders, parenting issues, anger management, and coping with life changes

First session and I already felt confident she can help me and She is faith base so I happy

Written on May 30, 2026 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, coping with life changes, and adhd

A great therapist, she always listens to me … always let me finish sharing any new updates without any interruptions. Also helping me in Many ways that I have seen a difference in my life ! Highly recommend

Written on May 12, 2026 after therapy with Mary for 8 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, and self esteem

Dr. Torok is amazing! She is not only helping my family dynamics and other life obstacles but she challenges me to think deeper into my faith. She helps me navigate struggles and gives me exercises to help. I feel heard and I’m so comfortable with her. I am so happy BetterHelp matched me with the PERFECT therapist!

Written on Apr 14, 2026 after therapy with Mary for 1 year and 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, and self esteem