Therapist Dr. Mary Torok Photo

Dr. Mary Torok, LMHC

Stress, Anxiety Family conflicts Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

Hi! My name is Mary Torok. I am an accomplished and Licensed Mental Health Counselor in the state of Florida. I have over fifteen years of experience supporting adults, children, adolescents, and families through counseling, psychoeducation, directive, and non-directive instruction. I have provided support and direction for clients remotely and in the clinical, classroom, residential, outpatient, and in-home settings. Overall, I am passionate about motivating, empowering, and helping people manage situations and overcome obstacles.
My specialties include Cognitive Behavioral Therapy, Family Systems Therapy, Client and Person-Centered Therapy, Solution-Focused Therapy, Mindfulness and Relaxation, EMDR, Motivational Interviewing, Strengths-Based Therapy, and other modalities. I have had success working with various populations, including clients diagnosed with anxiety and depressive disorders, ADHD, Autism Spectrum Disorder, Adjustment Disorder, Obsessive-Compulsive, and other personality disorders. I have assisted clients by providing critical resources to help with employment, education, and community referrals.
Furthermore, I have helped clients improve self-esteem and overcome situations related to bullying, discrimination, and abuse. I also specialize in improving communication and applying conflict resolution skills to manage family and relationship issues. Overall, I believe that education is the key to change. Therefore, my priority is to provide a trusting therapeutic relationship for teaching client’s the skills they need to improve any situation and ultimately transform!

Professional experience

11yrs in practice
Stress, Anxiety Family conflicts Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic Violence, Emptiness, Family Problems, Forgiveness, Impulsivity, Infidelity, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Prejudice and Discrimination, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information



These quotes represent just a few of the many positive reviews that we have received for Dr. Mary Torok. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Dr. Torok is the absolute best. She actually listens, is straight forward, and tailors each session to my needs and helps guide me to be a better person tomorrow than I was today. Shes always responsive and glad to see me if I cannot do therapy for a while. Thanks to her, I have actually been able to put coping skills to work MONTHS later without issue. She's real. Easily the best therapist I have had in my over a decade of mental health conditions.

Written on May 21, 2024 after therapy with Mary for 8 months

Wonderful listener. Validating and wise. Helpful with solving issues, stays on task and understands my goals.

Written on May 10, 2024 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd

She is so professional and a great listener

Written on Apr 08, 2024 after therapy with Mary for 6 months on issues concerning depression, and stress, anxiety

Dr. Torok is fabulous at listening and providing helpful insights throughout our therapy sessions. You can tell that she really cares, and I've sincerely enjoyed being her client.

Written on Mar 26, 2024 after therapy with Mary for 1 year and 11 months on issues concerning stress, anxiety, family conflicts, career difficulties, coping with life changes, and adhd

Dr. Torok is very understanding and insightful. She is an excellent therapist and has helped me make seemingly convoluted situations more lucid.

Written on Mar 10, 2024 after therapy with Mary for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life

Since the first day I met Dr. Torok I knew in my heart that she would help me with my situation. After having several sessions with her I know that she cares, she’s concerned, she listens very well, she’s compassionate and I’ve grown to appreciate her greatly. She has helped me tremendously! I can speak to her about anything and everything she will listen and give me feed back. I truly love that she also is praying for me…

Written on Mar 02, 2024 after therapy with Mary for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and anger management