Therapist Dr. Mary Torok Photo

Dr. Mary Torok, LMHC

Stress, Anxiety Family conflicts Trauma and abuse Self esteem Depression
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About me

Hi! My name is Mary Torok. I am an accomplished and Licensed Mental Health Counselor in the state of Florida. I have over fifteen years of experience supporting adults, children, adolescents, and families through counseling, psychoeducation, directive, and non-directive instruction. I have provided support and direction for clients remotely and in the clinical, classroom, residential, outpatient, and in-home settings. Overall, I am passionate about motivating, empowering, and helping people manage situations and overcome obstacles.
My specialties include Cognitive Behavioral Therapy, Family Systems Therapy, Client and Person-Centered Therapy, Solution-Focused Therapy, Mindfulness and Relaxation, EMDR, Motivational Interviewing, Strengths-Based Therapy, and other modalities. I have had success working with various populations, including clients diagnosed with anxiety and depressive disorders, ADHD, Autism Spectrum Disorder, Adjustment Disorder, Obsessive-Compulsive, and other personality disorders. I have assisted clients by providing critical resources to help with employment, education, and community referrals.
Furthermore, I have helped clients improve self-esteem and overcome situations related to bullying, discrimination, and abuse. I also specialize in improving communication and applying conflict resolution skills to manage family and relationship issues. Overall, I believe that education is the key to change. Therefore, my priority is to provide a trusting therapeutic relationship for teaching client’s the skills they need to improve any situation and ultimately transform!

Professional experience

5yrs in practice

Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment Issues, Autism and Asperger Syndrome, Blended Family Issues, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Emptiness, Family Problems, Forgiveness, Impulsivity, Infidelity, Jealousy, Life Purpose, Midlife Crisis, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Prejudice and Discrimination, Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information



These quotes represent just a few of the many positive reviews that we have received for Dr. Mary Torok. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Excellent therapist.

Written on Dec 26, 2022 after therapy with Mary for 2 months on issues concerning depression, stress, anxiety, grief, eating disorders, sleeping disorders, coping with life changes, and adhd

Great therapist, listened and offered multiples ways of mental health recovery

Written on Dec 07, 2022 after therapy with Mary for 3 months on issues concerning depression, stress, anxiety, family conflicts, and career difficulties

I appreciate you!

Written on Dec 06, 2022 after therapy with Mary for 5 months on issues concerning stress, anxiety, addictions, and coaching

Dr. Torok makes me feel seen and understood. I truly look forward to our sessions because I know she has my best interest at heart. I can’t imagine opening up and learning new ways to surpass the things I have gone through. She makes me feel like I am more than what I have gone through, believe it or not, not many people have done that for me.

Written on Nov 15, 2022 after therapy with Mary for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, coaching, and adhd

Dr Torok is a knowledgeable and approachable advisor. She listens and is easy to open up to. In the few months I have been working with her, she has already helped me a great deal. I appreciate her advice and support.

Written on Nov 07, 2022 after therapy with Mary for 1 month on issues concerning family conflicts, and anger management

Dr. Torok has helped me TREMENDOUSLY. Her expertise can not be praised enough—she is always assessing and giving me feedback on how to cope, process, let go. World of difference in the quality of my thoughts, feelings, and peacefulness in shedding the past. Thank you doctor!

Written on Nov 05, 2022 after therapy with Mary for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, anger management, and coping with life changes