Therapist Mary Walston Photo

Mary Walston, LCMHC

Stress, Anxiety Relationships Family conflicts Grief Depression
Video Phone Live Chat Messaging

About me

I am a Licensed Clinical Mental Health Counselor with over 10 years of experience working with individuals, couples and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief and life's transitions. I also helped many people who have experienced physical trauma or emotional abuse. I believe in collaborating with the client to identify root causes and cycles that can be problematic to the client or the family.

My counseling style is warm, accepting & interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I fully believe that therapy can be a step a significant step toward repair and healing. My approach combines Cognitive-Behavioral, Motivational Interviewing, Person Centered and Ecosystem Structured Family Therapy. Every session will be customized to meet your unique and specific needs.

It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!

Mary Walston, LCMHC

Professional experience

3yrs in practice
Stress, Anxiety Relationships Family conflicts Grief Depression

Additional areas of focus: Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Hearing Impaired

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NC LCMHC 10538