As a licensed therapist with nearly three decades of experience, I offer compassionate and comprehensive support across a wide range of life challenges. My practice is dedicated to helping individuals navigate complex emotional landscapes, with specialized expertise in depression, relationship dynamics, addiction recovery, and personal growth.
I bring a holistic approach to therapy, focusing on areas such as self-love, communication skills, social anxiety, life purpose, and healing from past experiences. My work spans diverse contexts—from young adult transitions to midlife challenges, caregiver stress, and navigating significant life changes.
My therapeutic style is adaptive and person-centered, recognizing that each individual's journey is unique. I'm committed to creating a supportive environment where clients can explore their emotions, develop resilience, and cultivate meaningful personal transformation. Whether you're struggling with intimacy issues, workplace stress, or seeking deeper self-understanding, I'm here to support your path toward healing and empowerment.
Additional areas of focus: Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Multicultural concerns, Obsessions, compulsions, and OCD, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Hypnotherapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
NH LCMHC 2160
These quotes represent just a few of the many positive reviews that we have received for Mary Yost. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very easy to talk to, and she is interactive rather than just a listener.
Written on Jan 13, 2026 after therapy with Mary for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and compassion fatigue
Msry has been great to work with in therapy. I feel very comfortable with her and she has been guiding through the growth process. She has great feedback and also is a great listener.
Written on Apr 10, 2025 after therapy with Mary for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, bipolar disorder, and adhd
She is a great counselor who makes me think
Written on Nov 16, 2024 after therapy with Mary for 2 months on issues concerning depression, stress, anxiety, and intimacy-related issues
Mary has been great!
Written on Dec 10, 2023 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts