Feeling stuck, overwhelmed, or tired of talking about the same problems without real change?
I’m a Licensed Professional Counselor in Texas who works with adults, teens, and veterans navigating anxiety, depression, life transitions, and everyday stressors. My style is straightforward, collaborative, and grounded in the belief that therapy should feel useful, not abstract or endless.
I come from a background in education and counseling, and I’m especially drawn to working with veterans, adolescents, and clients who value practical tools alongside thoughtful conversation. I also have experience supporting individuals and families impacted by autism and neurodiversity, and I approach this work with patience, clarity, and respect for each person’s pace and goals.
In sessions, I draw from evidence based approaches such as CBT, solution focused therapy, and trauma informed care, while staying flexible to what actually works for you. I don’t believe in one size fits all therapy. We focus on understanding patterns, building coping strategies, and making meaningful progress at a pace that feels realistic.
Sessions are calm, direct, and engaging. We take the work seriously, but not ourselves. If you’re looking for a therapist who is grounded, honest, and genuinely invested in helping you move forward, I’d be glad to work with you.
Additional areas of focus: Antisocial personality, Autism and Asperger Syndrome, Codependency, Commitment issues, Communication problems, Control issues, Family problems, Forgiveness, Guilt and shame, Intellectual disability, Isolation / loneliness, Life purpose, Men's issues, Veteran and Armed Forces Issues, Money and financial issues, Seasonal Affective Disorder (SAD), Sexual dysfunction, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
TX LPC 95831