Do you struggle to picture yourself in a stereotypical counseling setting that is awkward and heavy? Or have past therapy experiences left you feeling like something essential was missing despite your best efforts? I’ve heard this far too often, and I’m passionate about offering a refreshing alternative to what can be the stifling environment of modern therapy.
I strive to empower those who've struggled—or worry about struggling—to find a therapist who truly understands and is able to help. Together, we'll unlock your innate potential: mastering challenging emotions, growing positive ones, and taking bold action with inner-strength.
The meaningful and serious topics that matter to us don't have to exclude life's joy and humor. Even the barriers that feel impossible right now can become pathways that lead us to deeper truth and lasting acceptance. My approach blends CBT, existential, and spiritual perspectives, deeply informed by my study and practice of Tibetan Buddhism.
I specialize in Complex Trauma, OCD, and related anxiety disorders. I also have advanced expertise in the gold-standard treatments of exposure modalities (ERP, PE). Your next step towards transformation can start now. An authentic therapeutic connection can spark profound, lasting growth—and I would be deeply honored to walk that path with you.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, ADHD, Attachment issues, Avoidant personality, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Drug and alcohol addiction, Emptiness, First responder issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
OH LPCC E.2102291
These quotes represent just a few of the many positive reviews that we have received for Matthew McKinley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been through a few therapist with little results. Mathew is one of the best out there. He has helped me get though difficult times in my life through his listening and advice. He has given me several tools to help me deal with challenging situations and how to thrive with ADHD. I strongly recommend Mathew!
Written on Dec 19, 2022 after therapy with Matthew for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and coping with life changes
He can understand what my primary concerns are because 95% of the time I don't. Given that he's working blind, its a miracle Ive come as far as I have. He's a 10 and I always recommend BetterHelp to friends.
Written on Nov 29, 2022 after therapy with Matthew for 1 year and 5 months on issues concerning depression, parenting issues, self esteem, and compassion fatigue
I love that I feel heard and that it’s not just me talking. Gives me great suggestions!
Written on Aug 25, 2022 after therapy with Matthew for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, adhd, family conflicts, and grief
A++
Written on Apr 08, 2022 after therapy with Matthew for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and adhd
Great sessions, Matt’s insight is helping me a great deal.
Written on Mar 18, 2022 after therapy with Matthew for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and career difficulties
I've had a few therapists over the years and Matthew is definetely the best i've had. He is non-judgemental which is exactly what I need. He also has helpful responses to everything I talk about.
Written on Jan 08, 2022 after therapy with Matthew for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life