About me

I am licensed in North Carolina with 6 years of professional work experience. Some goals of therapy have included reducing overthinking, decreasing anxiety-related attacks and anxiety
symptoms, understanding rational vs irrational thoughts, and understanding how thoughts affect actions. I also have experience in helping clients with relationship issues, family conflicts, and parenting issues.

I believe the most effective approach to therapy is to work with you to determine how therapy will look and work best for you. By focusing on the issues important to you, change is more likely to happen and to be long-lasting. It takes courage to take the first steps towards a change. I am here to support and empower you in that journey.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Parenting issues
Also experienced in:
Trauma and abuse , Anger management , Self esteem , ADHD , Communication Problems , Forgiveness
Years of Experience: 6

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

NC LCMHC 9065


Reviews

These quotes represent just a few of the many positive reviews that we have received for Maya Perry. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Jan 21, 2023 after therapy with Maya for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, and coaching

I was very hesitant to do therapy again, considering my last therapy wasn’t as helpful as I expected. I am glad to have been matched with Maya. She is exactly what I was needing as a therapist: an active listener, who understands and authentically cares for your well being. She’s willing to challenge, support, and encourage towards positive goals. She’s the best out there!

Written on Jan 14, 2023 after therapy with Maya for 4 months on issues concerning self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Maya helped me go through a stressful life change, as well as provided me with tools to prevent overthinking, and to gain the confidence to advocate better for myself rather than relying on feedback from others. I grew a lot throughout our sessions and she provided me with tools to use even after our sessions were over.

Written on Jan 10, 2023 after therapy with Maya for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, and compassion fatigue

Maya was amazing! She taught me strategies to manage my anxiety and how to learn to give myself grace. She was attentive, thoughtful, understanding but would also kindly call me out, which I needed and appreciated. I'm so thankful for her in helping me manage this crazy season of life I was in and I will definitely seek her out again if needed. Thanks again for everything Maya!

Written on Jan 03, 2023 after therapy with Maya for 3 months on issues concerning stress, anxiety, relationship issues, and family conflicts

Maya is great! She helps me ground my thoughts without invalidating them or making me feel bad for having them. She provides a much needed perspective for me, and assists me in making steps towards positive change. I look forward to speaking to her weekly.

Written on Dec 09, 2022 after therapy with Maya for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and anger management

I have been very blessed to work with Maya Perry. She met me in a bad place and worked with me from the ground up to a place I wasn't sure I could ever get to. Her encouragement and support have been phenomenal. I really appreciate how relatable she is and down to earth. We have some great conversations :) Thanks Maya!

Written on Nov 22, 2022 after therapy with Maya for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, bipolar disorder, coping with life changes, and adhd

She is an excellent listener. I’m glad I matched with her.

Written on Nov 21, 2022 after therapy with Maya for 2 months on issues concerning depression, stress, anxiety, and relationship issues

Maya is compassionate and kind. She's a great listener. She has provided resources to help me even after our therapy relationship ends.

Written on Nov 19, 2022 after therapy with Maya for 4 weeks on issues concerning relationship issues

Maya is very professional and knowledgeable she listens to what I say snd is very likeable

Written on Nov 10, 2022 after therapy with Maya for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

I just started with Maya! I’m looking forward to her expertise in helping me let go of anger surrounding my divorce.

Written on Oct 18, 2022 after therapy with Maya for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, and self esteem

Maya puts me at ease. It's like talking to a friend who really is listening to help me as opposed to listen to respond. That's important to me. She encourages me to look within and praises me when I see and point out the issue. She's amazing!

Written on Oct 17, 2022 after therapy with Maya for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coaching, and adhd

Maya listens intently and helps me answer the hard questions I haven’t even considered. I really like the way she helps me
Interpret my thoughts, patterns and ideals. It helps me to make sense of it all. I appreciate her expertise greatly.

Written on Oct 13, 2022 after therapy with Maya for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and coachi

So far Maya has been great at listening to my concerns. She makes it easy to communicate and vent !

Written on Sep 13, 2022 after therapy with Maya for 2 weeks on issues concerning stress, anxiety, family conflicts, and career difficulties

Maya was wonderful to speak with. She listened very carefully and gave me great advice. I would love to be paired with Maya again in the future!

Written on Aug 18, 2022 after therapy with Maya for 1 month on issues concerning depression, stress, anxiety, grief, career difficulties, coping with life changes, and coaching

Maya is a great advocate for me on my mental health journey. I log on and it’s like therapy with a best friend. She understands me and talks to me in a way that’s not a rigid therapist-client tone of voice. Maya is truly a awesome, empathetic human and I think everyone needs a Maya in their life!

Written on Aug 15, 2022 after therapy with Maya for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, coping with life changes, and compassion fatigue

Maya Perry is very helpful!

Written on Aug 15, 2022 after therapy with Maya for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coaching, compassion fatigue, and adhd

She is very sweet and a great listener.

Written on Aug 14, 2022 after therapy with Maya for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, self esteem, anger management, coping with life changes, coaching, and adhd

Very professional and easy to talk to. This is my first time doing therapy in years and she makes me glad that I tried it out again. I get excited for our sessions

Written on Aug 10, 2022 after therapy with Maya for 2 weeks on issues concerning parenting issues

My husband joined our last session and he was very impressed.

Written on Jul 25, 2022 after therapy with Maya for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and anger management

Maya is extremely professional and knowledgeable.

Work with me!