Therapy is a safe space for you to be unapologetically you.
Whatever brings you here, welcome. I promise to provide a safe environment of empathy and advocacy in helping you recognize your own power. My approach is a collaborative and mindful experience meant to join you on your self-exploration journey. I believe we are all impacted by the world and people around us. Let me help you make sense of overwhelming problems, recognize negative cycles, and help you find your agency to change.
I have a specific interest in working with individuals who are struggling with anxiety, depression, perfectionism, stress, relationship struggles, school, and individuals with racial identity and racial trauma.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Commitment Issues, Control issues, Eating and Food-Related Issues, Emptiness, Family Problems, Fertility Issues, Forgiveness, Guilt and shame, Hoarding, Immigration Issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Multicultural Concerns, Obsessions, Compulsions, and OCD, Postpartum Depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NY LCSW 090587