Hello, my name is Megan Relson. I am a licensed professional clinical counselor. I attended the University of Minnesota where I obtained my bachelors degree in Psychology and the University of Wisconsin-River Falls and St. Thomas University where I obtained my masters degree and licensure in school and mental health counseling.
I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, self-esteem, infertility, pregnancy, postpartum, communication, relationship concerns as well as career and academic issues.
My counseling style is warm, strengths-based and nonjudgemental. My approach combines trauma informed, solution-focused, cognitive-behavioral and humanistic counseling theories. I will work closely with you to support you in reaching your goals.
I look forward to working with you on your journey to wellness and joy.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Coping with life changes, ADHD, Body image, Chronic pain, illness, and disability, Communication problems, Family of origin issues, Family problems, Fertility issues, Guilt and shame, Isolation / loneliness, Postpartum depression, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Internal Family Systems
MN LPCC 2401