Fundamentally I believe that everyone is doing the best that they can, with the caveat we can all work towards a better self. This assumption drives me to pair compassionate nonjudgmental empathy with hope and meaningful wellness targets to assist with getting you to where you want to be. I focus on exploring internal and external motivators of intense emotion and ineffective behaviors while integrating a self-acceptance and better understanding of how our biological motivators/drives interact with life’s constant barrage of stress and develop conditioned response patterns.
Each individual entering the process of developing insight and confident self-management brings with them unique strengths and challenges based on life experiences and genetic/biological vulnerabilities. When selecting specific treatment strategies, I look to harness innate strengths, assess for opportunities to educate, encourage, and reinforce the change process. I tailor my approach to highlight and utilize personal expertise with your life to target specific barriers to wellness self-management pairing with practical strategies to establish self-control and direction.
Recognizing personal challenges and choosing to explore them is the first significant step towards self-awareness and confident stability. I am confident in our ability to successfully develop a strategy unique to you that effectively encourages and self-reinforces you to towards a confident wellness with improved competency and stability.
Please do not hesitate to reach out if you see opportunities for your own self-improvement with me. I am looking to partner with individuals who are willing and active collaborative participants in this process.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Body image, Chronic pain illness and disability, Co-morbidity, Codependency, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Trichotillomania, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 006199
These quotes represent just a few of the many positive reviews that we have received for Meghan McQuade. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’m so happy I found Meghan. I don’t meet with her often but when I do she has such a positive impact on my day and my mood. She is welcoming and I don’t feel judged. Very happy with her!
Written on Jan 17, 2024 after therapy with Meghan for 6 months on issues concerning stress, anxiety, and coping with life changes
Meghan is awesome. She's very easy to talk to, remembers things from sessions from months ago, and has helped me make significant changes in several areas of my life and mental well being.
Written on Feb 15, 2023 after therapy with Meghan for 4 months on issues concerning depression, stress, anxiety, addictions, self esteem, and bipolar disorder
Fantastic sessions. Honed in on important issues, regardless of how long-winded I would get.
Written on Jun 10, 2022 after therapy with Meghan for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, coping with life changes, and compassion fatigue